@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&family=Sora:wght@600;700;800&display=swap";:root{color-scheme:dark;--safe-top: calc(max(env(safe-area-inset-top, 0px), var(--tg-safe-area-inset-top, 0px)) + var(--tg-content-safe-area-inset-top, 0px));--safe-bottom: calc(max(env(safe-area-inset-bottom, 0px), var(--tg-safe-area-inset-bottom, 0px)) + var(--tg-content-safe-area-inset-bottom, 0px));--bg: #080c14;--bg-soft: #0f1520;--surface: #131821;--surface-soft: #1a202c;--surface-2: #1e2536;--border: rgba(255, 255, 255, .08);--border-strong: rgba(255, 255, 255, .14);--text: #f1f5f9;--text-secondary: #cbd5e1;--muted: #94a3b8;--muted-light: #64748b;--primary: #cf6a2f;--primary-dark: #a45120;--primary-light: rgba(207, 106, 47, .14);--primary-mid: #e0874d;--cyan: #b95b27;--indigo: #cf6a2f;--success: #22c55e;--success-bg: rgba(34, 197, 94, .1);--success-border: rgba(34, 197, 94, .25);--warning: #f59e0b;--warning-bg: rgba(245, 158, 11, .1);--danger: #ef4444;--danger-bg: rgba(239, 68, 68, .1);--danger-border: rgba(239, 68, 68, .25);--orange: #f97316;--shadow-xs: 0 1px 3px rgba(0, 0, 0, .25), 0 1px 2px rgba(0, 0, 0, .15);--shadow-sm: 0 4px 12px rgba(0, 0, 0, .3), 0 2px 4px rgba(0, 0, 0, .2);--shadow-md: 0 8px 24px rgba(0, 0, 0, .35), 0 4px 8px rgba(0, 0, 0, .2);--shadow-primary: 0 8px 24px rgba(249, 115, 22, .3);--radius-sm: 10px;--radius-md: 16px;--radius-lg: 20px;--radius-xl: 24px;--radius-full: 999px}*,*:before,*:after{box-sizing:border-box}html,body,#root{margin:0;min-height:100%;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;background:#080c14;color:#f8fafc;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{background:radial-gradient(ellipse at 20% 0%,rgba(207,106,47,.07),transparent 50%),radial-gradient(ellipse at 80% 100%,rgba(207,106,47,.03),transparent 50%),#080c14}.app-header,.dashboard-strip,.status-track{display:none!important}.page-shell{position:relative;min-height:100vh;overflow-x:hidden}.bg-gradient{position:fixed;top:0;right:0;bottom:0;left:0;z-index:0;pointer-events:none;background:radial-gradient(circle at 14% 4%,rgba(207,106,47,.16),transparent 34%),radial-gradient(circle at 88% 6%,rgba(207,106,47,.1),transparent 30%),radial-gradient(circle at 50% 98%,rgba(207,106,47,.05),transparent 42%)}.app-root{position:relative;z-index:1;max-width:860px;margin:0 auto;--app-gutter: 14px;--app-top-gap: 12px;--app-bottom-gap: 72px;padding:calc(var(--app-top-gap) + var(--safe-top)) var(--app-gutter) calc(var(--app-bottom-gap) + var(--safe-bottom));display:grid;gap:12px}.app-corner-logo-wrap{pointer-events:none}.app-corner-logo-button{width:fit-content;padding:0;border:0;background:transparent;-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;justify-self:start;border-radius:18px;transition:transform .16s ease,filter .16s ease,opacity .16s ease}.app-corner-logo-button:hover{transform:translateY(-1px)}.app-corner-logo-button:focus-visible{outline:2px solid rgba(207,106,47,.65);outline-offset:4px}.app-corner-logo-button:active{transform:translateY(0);opacity:.92}.app-corner-logo{display:block;width:112px;height:auto;filter:drop-shadow(0 6px 14px rgba(0,0,0,.34))}.app-header{padding:16px 18px 14px;border-radius:var(--radius-xl);background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-sm),inset 0 1px #ffffff0d;animation:fadeInUp .28s ease both;display:grid;gap:10px;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.app-topbar{display:flex;align-items:center;justify-content:space-between;gap:8px}.app-brand{display:flex;align-items:center;gap:7px}.app-brand-dot{width:8px;height:8px;border-radius:50%;background:linear-gradient(135deg,var(--primary),var(--cyan));flex-shrink:0}.eyebrow{margin:0;text-transform:uppercase;letter-spacing:.1em;font-size:10px;font-weight:800;color:var(--primary-dark)}.badge{display:inline-flex;align-items:center;justify-content:center;min-height:26px;padding:4px 10px;border-radius:var(--radius-full);border:1px solid rgba(249,115,22,.28);background:#f973161a;color:var(--primary-dark);font-size:11px;font-weight:700;white-space:nowrap;letter-spacing:.02em}.app-header h1{margin:0;font-size:clamp(22px,5vw,30px);line-height:1.1;font-weight:800;letter-spacing:-.025em;color:var(--text)}.header-description{margin:0;color:var(--muted);font-size:13px;line-height:1.5}.dashboard-strip{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.metric-pill{display:grid;gap:3px;padding:10px 12px;border-radius:var(--radius-md);background:var(--bg-soft);border:1px solid var(--border)}.metric-pill label{display:block;font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-weight:700}.metric-pill strong{display:block;font-size:clamp(18px,3.6vw,22px);line-height:1.1;color:var(--text);font-weight:800;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.metric-pill-wide{grid-column:1 / -1}.metric-pill-wide strong{font-size:14px;font-weight:700;line-height:1.3;white-space:normal}.status-track{width:100%;height:4px;border-radius:var(--radius-full);overflow:hidden;background:#94a3b833}.status-fill{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--primary) 0%,var(--cyan) 100%);transition:width .4s cubic-bezier(.4,0,.2,1)}.quick-nav{position:fixed;left:0;right:0;bottom:0;z-index:60;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));padding:8px 8px calc(8px + var(--safe-bottom));border-top:1px solid var(--border);background:#0a0e16eb;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);box-shadow:0 -10px 28px #0006}.quick-nav-button{border:0;outline:0;background:transparent;color:#8f9aad;border-radius:var(--radius-sm);min-height:56px;cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:6px 2px;transition:color .15s ease,transform .15s ease;position:relative}.quick-nav-button:before{content:"";position:absolute;top:5px;left:50%;transform:translate(-50%) scaleX(0);width:18px;height:3px;border-radius:var(--radius-full);background:var(--primary);transition:transform .2s cubic-bezier(.34,1.56,.64,1)}.quick-nav-button-active{color:#f5f7fb}.quick-nav-button-active:before{transform:translate(-50%) scaleX(1)}.quick-nav-button:active:not(:disabled){transform:scale(.94)}.quick-nav-button:disabled{cursor:not-allowed;opacity:.45}.quick-nav-icon{display:flex;align-items:center;justify-content:center;width:22px;height:22px;flex-shrink:0}.quick-nav-icon svg{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.quick-nav-label{font-size:10px;line-height:1;font-weight:600;letter-spacing:.01em}.busy-chip{position:fixed;left:50%;bottom:calc(72px + var(--safe-bottom));transform:translate(-50%);z-index:65;border-radius:var(--radius-full);padding:8px 16px;font-size:12px;font-weight:700;color:#fff;background:linear-gradient(90deg,var(--primary) 0%,var(--cyan) 100%);box-shadow:0 6px 18px #cf6a2f59;white-space:nowrap;display:flex;align-items:center;gap:6px}.busy-chip:before{content:"";width:8px;height:8px;border-radius:50%;border:2px solid rgba(255,255,255,.5);border-top-color:#fff;animation:spin .7s linear infinite;flex-shrink:0}.screen-stage{display:grid;gap:16px;animation:fadeIn .22s ease both;min-width:0}.screen-stage>*{min-width:0}.card{display:grid;gap:14px;padding:18px;border-radius:var(--radius-xl);border:1px solid var(--border);background:var(--surface);box-shadow:var(--shadow-sm);animation:fadeInUp .24s ease both;width:100%;min-width:0}.card h2{margin:0;font-size:clamp(20px,4.4vw,26px);line-height:1.15;font-weight:800;letter-spacing:-.025em;color:var(--text)}.card p{margin:0;color:var(--muted);line-height:1.55;font-size:14px}.card-muted{background:var(--surface-soft)}.section-title{margin:0;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.rich-text{color:var(--text-secondary);line-height:1.6;font-size:14px}.rich-text p{margin:0 0 4px}.rich-text p:last-child{margin-bottom:0}.rich-text ul,.rich-text ol{margin:4px 0;padding-left:18px}.rich-text blockquote{margin:0;padding:10px 14px;border-radius:var(--radius-md);border-left:3px solid var(--primary);background:var(--primary-light);color:var(--primary-dark)}.cover-image{width:100%;max-height:260px;object-fit:cover;border-radius:var(--radius-md);border:1px solid var(--border);display:block}.btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:52px;padding:12px 18px;border-radius:var(--radius-md);font-family:inherit;font-size:14px;font-weight:700;cursor:pointer;border:none;outline:none;transition:transform .14s ease,box-shadow .14s ease,opacity .14s ease,background .14s ease;text-decoration:none;white-space:nowrap;-webkit-tap-highlight-color:transparent}.btn:active:not(:disabled){transform:scale(.97)}.btn:disabled{cursor:not-allowed;opacity:.5}.btn-block{width:100%}.btn-sm{min-height:40px;padding:8px 14px;font-size:13px;border-radius:var(--radius-sm)}.btn-primary{background:linear-gradient(145deg,var(--primary) 0%,var(--cyan) 100%);color:#fff;box-shadow:0 8px 20px #cf6a2f4d;border:1px solid transparent;animation:none}.btn-primary:hover:not(:disabled){box-shadow:0 12px 24px #cf6a2f5c;transform:translateY(-1px)}.btn-primary:active:not(:disabled){transform:scale(.97) translateY(0);box-shadow:0 4px 10px #cf6a2f33}.btn-secondary{background:var(--surface);color:var(--text-secondary);border:1px solid var(--border-strong);box-shadow:var(--shadow-xs)}.btn-secondary:hover:not(:disabled){border-color:var(--primary-mid);box-shadow:0 4px 12px #cf6a2f1f}.btn-ghost{background:transparent;color:var(--primary-dark);border:1px solid transparent}.btn-ghost:hover:not(:disabled){background:#cf6a2f14;border-color:#cf6a2f33}.btn-danger{background:var(--danger-bg);color:var(--danger);border:1px solid var(--danger-border)}.btn-danger:hover:not(:disabled){background:#fee2e2}.button-grid{display:grid;gap:8px}.action-button{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid var(--border-strong);border-radius:var(--radius-md);min-height:50px;padding:11px 14px;background:var(--surface);color:var(--text-secondary);text-align:left;font-family:inherit;font-size:14px;font-weight:700;cursor:pointer;display:grid;gap:2px;box-shadow:var(--shadow-xs);transition:border-color .14s ease,box-shadow .14s ease,transform .14s ease;-webkit-tap-highlight-color:transparent}.action-button:hover:not(:disabled){border-color:var(--primary-mid);box-shadow:0 4px 14px #f9731621;transform:translateY(-1px)}.action-button:active:not(:disabled){transform:scale(.97) translateY(0)}.action-button:disabled{cursor:not-allowed;opacity:.5}.action-button small{font-size:12px;color:var(--muted);font-weight:500}.program-list{display:grid;gap:10px}.program-card{border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden;background:var(--surface);box-shadow:var(--shadow-xs);transition:border-color .15s ease,box-shadow .15s ease,transform .15s ease}.program-card:hover{border-color:var(--border-strong);box-shadow:var(--shadow-sm)}.program-card-active{border-color:var(--primary-mid);box-shadow:0 4px 16px #f9731624}.program-image{width:100%;height:168px;object-fit:cover;display:block;background:var(--bg-soft)}.program-body{padding:14px;display:grid;gap:10px}.program-body h3{margin:0;font-size:18px;line-height:1.2;font-weight:800;color:var(--text);letter-spacing:-.02em}.program-body p{margin:0;color:var(--muted);line-height:1.5;font-size:13px}.program-meta{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;padding:8px 10px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-soft);font-size:12px;color:var(--text-secondary);font-weight:600}.program-meta-active{border-color:#f973164d;background:var(--primary-light);color:var(--primary-dark)}.program-active-badge{display:inline-flex;align-items:center;gap:4px;padding:3px 8px;background:linear-gradient(135deg,var(--primary),var(--cyan));color:#fff;border-radius:var(--radius-full);font-size:10px;font-weight:700;letter-spacing:.04em}.program-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.program-card-action{margin-top:2px}.my-programs-upgraded-card{gap:14px}.my-programs-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.program-place-filter{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.program-place-chip{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid var(--border-strong);border-radius:var(--radius-md);min-height:44px;padding:10px 12px;background:var(--surface-soft);color:var(--text-secondary);font-family:inherit;font-size:13px;font-weight:700;cursor:pointer;transition:border-color .14s ease,background .14s ease,color .14s ease,transform .14s ease}.program-place-chip:hover:not(:disabled){border-color:var(--primary-mid)}.program-place-chip.is-active{border-color:#f973166b;background:linear-gradient(145deg,#f9731629,#0d948824);color:var(--text)}.program-place-chip:disabled{cursor:not-allowed;opacity:.55}.program-section{display:grid;gap:10px}.program-section-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.program-section-head h3{margin:0;font-size:16px;line-height:1.3;letter-spacing:-.01em}.program-section-empty{margin:0;color:var(--muted)}.program-active-summary{border:1px solid rgba(249,115,22,.28);border-radius:var(--radius-lg);background:linear-gradient(145deg,#f973161c,#0d948817);padding:14px;display:grid;gap:10px}.program-active-summary strong{font-size:16px;color:var(--text)}.program-detail-richtext{border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface-soft);padding:12px}.program-detail-richtext .rich-text{color:var(--text-secondary);font-size:14px;line-height:1.65}.program-detail-richtext .rich-text p{margin:0 0 10px}.program-detail-richtext .rich-text p:last-child{margin-bottom:0}.program-detail-richtext .rich-text ul,.program-detail-richtext .rich-text ol{margin:8px 0 12px;padding-left:22px}.program-detail-richtext .rich-text li{margin-bottom:6px}.program-detail-richtext .rich-text strong,.program-detail-richtext .rich-text b{font-weight:700;color:var(--text)}.programs-premium-card{border-radius:22px;border:1px solid rgba(255,255,255,.1);background:linear-gradient(180deg,#1a1f29f0,#11151ef5);box-shadow:0 16px 36px #00000061,0 4px 14px #00000042,inset 0 0 0 1px #cf6a2f1a,inset 0 1px #ffffff12;padding:22px;gap:16px}.programs-premium-card h2{margin:0;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(22px,5.4vw,30px);line-height:1.08;letter-spacing:-.02em;color:#f5f7fb}.programs-summary{padding:12px 14px;border-radius:14px;border:1px solid rgba(255,255,255,.1);background:linear-gradient(180deg,#191e28e6,#10151ef2);box-shadow:0 8px 18px #0000003d,inset 0 0 0 1px #cf6a2f14}.programs-summary .rich-text{color:#c7d4e4}.programs-premium-card .program-list{gap:12px}.programs-premium-card .program-card{border:1px solid rgba(255,255,255,.1);border-radius:16px;background:linear-gradient(180deg,#191e28eb,#10151ef2);box-shadow:0 10px 22px #00000047,inset 0 0 0 1px #cf6a2f12}.programs-premium-card .program-card:hover{border-color:#cf6a2f61;box-shadow:0 14px 28px #00000057,inset 0 0 0 1px #cf6a2f1f}.programs-premium-card .program-card-active{border-color:#cf6a2f6b;box-shadow:0 14px 28px #00000057,inset 0 0 0 1px #cf6a2f2e}.programs-premium-card .program-image{border-bottom:1px solid rgba(255,255,255,.1);background:#111722}.programs-premium-card .program-body{padding:16px;gap:12px}.programs-premium-card .program-body h3{color:#f1f5f9;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.programs-premium-card .program-body p{color:#b9c6d6}.programs-premium-card .program-meta{border:1px solid rgba(255,255,255,.1);background:#0a0e1685;color:#c7d4e4}.programs-premium-card .program-active-badge{background:linear-gradient(145deg,var(--primary) 0%,var(--cyan) 100%);color:#fdeee5}.programs-premium-card .btn-ghost{color:#c3cfdf;border:1px solid rgba(255,255,255,.12);background:#ffffff05}.programs-premium-card .btn-ghost:hover:not(:disabled){background:#cf6a2f1a;border-color:#cf6a2f47;color:#f1f5f9}.stats-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.stat-block{border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface-soft);padding:12px 14px;display:grid;gap:4px}.stat-block label{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.08em;font-weight:700;color:var(--muted)}.stat-block strong{font-size:clamp(20px,4vw,26px);font-weight:800;line-height:1.05;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-menu-card{border-radius:22px;border:1px solid rgba(255,255,255,.1);background:linear-gradient(180deg,#1a1f29f0,#11151ef5);box-shadow:0 16px 36px #00000061,0 4px 14px #00000042,inset 0 0 0 1px #cf6a2f1a,inset 0 1px #ffffff12;padding:22px;gap:16px;width:100%;max-width:100%;min-width:0;overflow:hidden}.workout-menu-header{display:flex;align-items:center;justify-content:space-between;gap:12px;min-width:0}.workout-menu-title{margin:0;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(22px,5.4vw,30px);line-height:1.08;letter-spacing:-.02em;color:#f5f7fb;overflow-wrap:anywhere}.workout-menu-cover{width:100%;max-width:100%;height:auto;max-height:none;object-fit:contain;background:#080c1480;border-radius:16px;border-color:#ffffff24}.workout-control-panel{display:grid;gap:8px;padding:10px;border-radius:14px;border:1px solid rgba(255,255,255,.12);background:linear-gradient(180deg,#191e28e6,#10151ef2);box-shadow:0 10px 22px #0000004d,inset 0 0 0 1px #cf6a2f14}.workout-control-panel.is-refreshing{animation:workoutStatusRefresh .42s ease}.workout-control-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;min-width:0}.workout-control-status{margin:0;display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 6px;color:#dce7f5;font-size:12px;font-weight:700;line-height:1.35;letter-spacing:.01em;min-width:0}.workout-control-status-label{color:#96a8c0;font-size:11px;font-weight:700}.workout-control-status-day{color:#eff4fb;font-size:13px;font-weight:800}.workout-control-status-week{color:#b6c6db;font-size:11px;font-weight:700}.workout-control-segments{display:grid;gap:6px}.workout-settings-inline{display:grid;gap:4px}.workout-settings-button{-webkit-appearance:none;-moz-appearance:none;appearance:none;display:inline-flex;align-items:center;gap:6px;border:1px solid rgba(255,255,255,.14);border-radius:999px;background:#080c1461;color:#dbe6f4;min-height:32px;padding:6px 10px;font-family:inherit;font-size:12px;font-weight:700;cursor:pointer;white-space:nowrap;transition:border-color .18s ease,background .18s ease,transform .14s ease}.workout-settings-button:hover{border-color:#cf6a2f61;background:#cf6a2f1a}.workout-settings-button:active{transform:scale(.98)}.workout-settings-button.is-open{border-color:#cf6a2f6b;background:#cf6a2f24}.workout-settings-button-icon{font-size:11px;transition:transform .2s ease}.workout-settings-button.is-open .workout-settings-button-icon{transform:rotate(180deg)}.workout-settings-toggle{border:1px solid rgba(255,255,255,.12);background:#080c146b;color:#dbe6f4;border-radius:12px;width:100%;padding:7px 10px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:8px;text-align:left;cursor:pointer;transition:border-color .2s ease,background .2s ease}.workout-settings-toggle:active{transform:scale(.995)}.workout-settings-toggle.is-open{border-color:#cf6a2f59;background:#cf6a2f1f}.workout-settings-toggle-label{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#95a4b7;font-weight:700}.workout-settings-toggle-name{min-width:0;font-size:12px;line-height:1.2;font-weight:700;color:#e8eef8;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-settings-toggle-icon{font-size:12px;color:#c9d5e4;transition:transform .2s ease}.workout-settings-toggle.is-open .workout-settings-toggle-icon{transform:rotate(180deg)}.workout-settings-drawer{overflow:hidden;max-height:0;opacity:0;transform:translateY(-2px);display:grid;gap:6px;transition:max-height .25s ease,opacity .22s ease,transform .22s ease,margin-top .22s ease}.workout-settings-drawer.is-open{max-height:1200px;opacity:1;transform:translateY(0);margin-top:2px}.workout-periodization-text{margin:0;padding:9px 10px;border-radius:12px;border:1px solid rgba(255,255,255,.1);background:#080c146b;color:#c7d4e4;font-size:12px;line-height:1.48;white-space:pre-wrap}.workout-periodization-panel{display:grid;gap:6px}.workout-periodization-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.workout-periodization-title{margin:0;font-size:13px;font-weight:700;color:#eaf1fb;letter-spacing:.01em}.workout-periodization-arrow{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:28px;min-width:28px;height:28px;display:inline-flex;align-items:center;justify-content:center;border:1px solid rgba(255,255,255,.16);border-radius:50%;background:#ffffff08;color:#dbe6f4;cursor:pointer;transition:border-color .16s ease,background .16s ease,transform .14s ease}.workout-periodization-arrow:hover{border-color:#cf6a2f5c;background:#cf6a2f1a}.workout-periodization-arrow:active{transform:scale(.98)}.workout-periodization-arrow span{font-size:12px;line-height:1;transition:transform .2s ease}.workout-periodization-arrow.is-open span{transform:rotate(180deg)}.workout-control-locked{margin:0;padding:9px 10px;color:#95a4b7;font-size:11px;line-height:1.4;border-radius:12px;border:1px solid rgba(255,255,255,.1);background:#080c146b}.workout-plan-summary{display:grid;gap:9px;padding:14px;border-radius:14px;border:1px solid rgba(255,255,255,.12);background:radial-gradient(circle at 85% 10%,rgba(207,106,47,.14),transparent 42%),linear-gradient(180deg,#191e28eb,#10151ef2);box-shadow:0 10px 22px #0000004d,inset 0 0 0 1px #cf6a2f14;transition:transform .24s ease,box-shadow .24s ease,border-color .24s ease}.workout-plan-summary.is-refreshing{animation:workoutStatusRefresh .42s ease}.workout-plan-summary-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.workout-plan-count{display:inline-flex;align-items:center;justify-content:center;min-height:24px;padding:4px 10px;border-radius:999px;border:1px solid rgba(207,106,47,.36);background:#cf6a2f24;color:#fdeee5;font-size:11px;font-weight:700;letter-spacing:.02em}.workout-plan-muscles{display:flex;flex-wrap:wrap;gap:8px}.workout-plan-muscle-chip{display:inline-flex;align-items:center;min-height:30px;padding:6px 12px;border-radius:999px;border:1px solid rgba(255,255,255,.14);background:#090d148f;color:#dde6f2;font-size:13px;font-weight:600;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-plan-note{margin:0;font-size:12px;line-height:1.5;color:#9fb0c5}.workout-forecast-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.workout-forecast-item{display:grid;gap:4px;padding:10px;border-radius:12px;border:1px solid rgba(255,255,255,.11);background:#080c148f}.workout-forecast-label{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#93a5bc;font-weight:700}.workout-forecast-value{font-size:18px;color:#edf2f9;font-weight:800;line-height:1.1}.workout-segment-group{display:grid;align-items:stretch;gap:8px;min-width:0;flex:1 1 100%;padding:8px;border-radius:10px;border:1px solid rgba(255,255,255,.08);background:#080c1452}.workout-segment-label{font-size:10px;color:#9aacbf;font-weight:700;text-transform:uppercase;letter-spacing:.08em;white-space:nowrap}.workout-segment-track{display:grid;grid-template-columns:minmax(0,1fr);gap:6px;overflow:visible;padding-bottom:0;min-width:0}.workout-segment-chip{display:flex;align-items:center;width:100%;min-height:34px;padding:8px 10px;border-radius:999px;border:1px solid rgba(255,255,255,.15);background:#ffffff08;color:#d9e2ef;font-size:12px;font-weight:700;letter-spacing:.01em;line-height:1.25;text-align:left;white-space:normal;cursor:pointer;transition:transform .14s ease,border-color .2s ease,background .2s ease,color .2s ease}.workout-segment-chip:disabled{opacity:.95;cursor:default}.workout-segment-chip:not(:disabled):active{transform:scale(.97)}.workout-segment-chip.is-active{border-color:#cf6a2f70;background:#cf6a2f2e;color:#fff2e9;box-shadow:0 0 0 1px #cf6a2f38,0 8px 16px #cf6a2f2e;animation:segmentChipPop .28s ease}.workout-menu-section-title{color:#95a4b7;letter-spacing:.1em}.workout-menu-actions{gap:10px}.workout-menu-actions.workout-cta-split{gap:8px}.workout-exercises-inline{display:grid;gap:6px}.workout-exercises-toggle{border:1px solid rgba(255,255,255,.12);background:#080c144d;color:#dbe6f4;border-radius:10px;min-height:34px;width:100%;padding:7px 10px;display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:12px;font-weight:700;cursor:pointer}.workout-exercises-toggle.is-open{border-color:#cf6a2f59;background:#cf6a2f1a}.workout-exercises-toggle-icon{transition:transform .2s ease}.workout-exercises-toggle.is-open .workout-exercises-toggle-icon{transform:rotate(180deg)}.workout-exercises-drawer{max-height:0;opacity:0;overflow:hidden;transition:max-height .25s ease,opacity .22s ease}.workout-exercises-drawer.is-open{max-height:520px;opacity:1}.workout-exercises-list{margin:0;padding:2px 0 0;list-style:none;display:grid;gap:6px}.workout-exercises-item{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:8px;min-width:0;padding:7px 9px;border-radius:10px;border:1px solid rgba(255,255,255,.1);background:#080c1466}.workout-exercises-index{color:#95a4b7;font-size:11px;font-weight:700}.workout-exercises-name{min-width:0;color:#dce7f5;font-size:12px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-exercises-badge{padding:2px 7px;border-radius:999px;border:1px solid rgba(207,106,47,.35);background:#cf6a2f26;color:#fff1e7;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.05em}.workout-menu-utility-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.workout-menu-utility-actions .btn{min-height:36px;padding:8px 10px;font-size:12px;font-weight:700;white-space:normal;line-height:1.15}.workout-menu-card .btn-secondary{background:#191e28e6;color:#d7e0ec;border:1px solid rgba(255,255,255,.12);box-shadow:0 6px 16px #0000003d}.workout-menu-card .btn-secondary:hover:not(:disabled){border-color:#cf6a2f6b;box-shadow:0 10px 20px #0000004d}.workout-menu-card .btn-ghost{color:#c3cfdf;border:1px solid rgba(255,255,255,.12);background:#ffffff05}.workout-menu-card .btn-ghost:hover:not(:disabled){background:#cf6a2f1a;border-color:#cf6a2f47;color:#f1f5f9}@keyframes workoutStatusRefresh{0%{transform:translateY(0);filter:brightness(1)}32%{transform:translateY(-1px);filter:brightness(1.08)}to{transform:translateY(0);filter:brightness(1)}}@keyframes segmentChipPop{0%{transform:scale(.96)}60%{transform:scale(1.03)}to{transform:scale(1)}}.workout-screen{display:flex;flex-direction:column;min-height:calc(100dvh - var(--safe-top));background:radial-gradient(circle at 18% 0%,rgba(207,106,47,.16),transparent 35%),radial-gradient(circle at 82% 100%,rgba(207,106,47,.08),transparent 40%),#080c14;margin:calc(-1 * (var(--app-top-gap) + var(--safe-top))) calc(-1 * var(--app-gutter)) calc(-1 * (var(--app-bottom-gap) + var(--safe-bottom)))}.workout-sticky-header{position:sticky;top:0;z-index:30;padding:max(var(--safe-top),8px) 16px 12px;background:#0a0e16e6;border-bottom:1px solid rgba(255,255,255,.08);box-shadow:0 10px 24px #0000005c;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.workout-sticky-header-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}.workout-close-btn{width:34px;height:34px;border:1px solid rgba(255,255,255,.12);border-radius:10px;background:#ffffff0a;color:#b8c4d6;font-size:18px;line-height:1;cursor:pointer;transition:color .15s ease,background .15s ease,border-color .15s ease}.workout-close-btn:hover:not(:disabled){color:#f5f7fb;background:#cf6a2f29;border-color:#cf6a2f6b}.workout-close-btn:disabled{opacity:.45;cursor:not-allowed}.workout-sticky-title{flex:1;text-align:center;font-size:13px;font-weight:800;letter-spacing:.03em;text-transform:uppercase;color:#d8e2f0}.workout-header-spacer{width:34px;height:34px}.workout-sticky-progress{height:5px;border-radius:var(--radius-full);overflow:hidden;background:#94a3b838}.workout-sticky-progress-fill{height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--primary) 0%,var(--cyan) 100%);box-shadow:0 0 16px #cf6a2f75;transition:width .35s cubic-bezier(.4,0,.2,1)}.workout-scroll{flex:1;min-height:0;overflow-y:auto;display:grid;gap:16px;padding:16px 14px 18px}.workout-scroll-animated{animation:workoutExerciseReveal .2s cubic-bezier(.22,1,.36,1) both}.workout-card{border-radius:22px;border:1px solid rgba(255,255,255,.1);background:linear-gradient(180deg,#191e28f0,#10151ef7);box-shadow:0 14px 32px #00000057,0 4px 14px #0000003d,inset 0 0 0 1px #cf6a2f14}.workout-video-card{overflow:hidden}.workout-video-card .exercise-video-shell{border:0;border-radius:0;background:#090f18;aspect-ratio:1 / 1}.workout-video-card .exercise-video-player{background:#090f18;object-fit:contain}.workout-video-card .exercise-video-overlay{background:#080c1457}.workout-video-card .exercise-video-spinner{border-color:#cf6a2f47;border-top-color:var(--primary-mid)}.workout-info-card{padding:20px 18px 18px;display:grid;gap:14px}.workout-info-top{display:flex;align-items:center;justify-content:flex-start;gap:10px;flex-wrap:wrap}.workout-exercise-title{margin:0;font-size:clamp(23px,5.3vw,31px);line-height:1.1;letter-spacing:-.02em;color:#f5f7fb}.workout-exercise-prompt{margin:0;font-size:14px;line-height:1.55;color:#c7d4e4}.workout-replace-btn{min-height:38px;padding:8px 13px;border-radius:var(--radius-full);border:1px solid rgba(255,255,255,.16);background:#ffffff0a;color:#dce6f3;font-size:12px;font-weight:800;box-shadow:0 8px 16px #0000003d}.workout-replace-btn:hover:not(:disabled){border-color:#cf6a2f66;background:#cf6a2f29;color:#f6fbff}.workout-technique-wrap{margin-top:2px}.workout-inline-icon{width:16px;height:16px;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}.workout-inline-icon svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.workout-technique-box{border-radius:14px;border:1px solid rgba(207,106,47,.26);background:linear-gradient(180deg,#cf6a2f26,#cf6a2f14);padding:14px;display:grid;gap:10px}.workout-technique-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.workout-technique-title{margin:0;display:inline-flex;align-items:center;gap:7px;color:#f4d0b6;font-size:14px;font-weight:800}.workout-technique-close{width:28px;height:28px;border:1px solid rgba(255,255,255,.12);border-radius:8px;background:#ffffff0a;color:#9eacbf;cursor:pointer;font-size:16px;line-height:1;padding:0}.workout-technique-text{margin:0;font-size:14px;line-height:1.55;color:#d3ddeb}.workout-technique-link{width:fit-content;border:0;padding:0;background:transparent;color:#f2bb95;font-size:13px;font-weight:700;cursor:pointer;display:inline-flex;align-items:center;gap:4px}.workout-technique-link:hover{color:#fde3d1}.workout-technique-link-icon{width:14px;height:14px}.workout-technique-link-full{margin-top:4px}.workout-technique-pro{border-top:1px solid rgba(255,255,255,.16);padding-top:10px}.workout-technique-pro p{margin:0;font-size:14px;line-height:1.55;color:#d3ddeb;white-space:pre-line}.workout-technique-toggle{width:100%;border-radius:12px;border:1px solid rgba(255,255,255,.14);background:#ffffff08;color:#dce6f3;padding:10px 12px;font-size:13px;font-weight:700;text-align:center;cursor:pointer}.workout-starting-load{padding:11px 13px;border-radius:12px;background:#ffffff08;border:1px solid rgba(255,255,255,.14);font-size:13px;font-weight:700;color:#d7e2ef}.workout-sets-card{padding:20px 18px;display:grid;gap:16px}.workout-sets-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.workout-sets-badge{display:inline-flex;align-items:center;gap:8px;padding:6px 12px 6px 8px;border-radius:var(--radius-full);border:1px solid rgba(207,106,47,.38);background:#cf6a2f2e;color:#fdeee5;font-size:13px;font-weight:800}.workout-sets-count{width:22px;height:22px;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;background:#080c14bf;color:#f6d5be;font-size:11px;font-weight:800}.workout-sets-progress{font-size:12px;font-weight:700;color:#a7b6c9}.workout-skip-wrap{display:grid;gap:8px;padding:0 14px calc(14px + var(--safe-bottom))}.workout-skip-btn{width:100%;min-height:48px;border-radius:14px;background:#ffffff0a;color:#c6d3e4;font-size:14px;font-weight:800;border:1px solid rgba(255,255,255,.12);box-shadow:0 8px 16px #00000038}.workout-skip-btn:hover:not(:disabled){background:#ffffff14;border-color:#cf6a2f59;color:#f2f7fc}.workout-mark-done-btn{width:100%;min-height:46px;border-radius:14px;border:1px solid rgba(207,106,47,.36);background:linear-gradient(135deg,#cf6a2f33,#b95b2738);color:#f7e6da;font-size:14px;font-weight:800;box-shadow:0 10px 18px #0003,inset 0 0 0 1px #ffffff0f}.workout-mark-done-btn:hover:not(:disabled){border-color:#cf6a2f7a;background:linear-gradient(135deg,#cf6a2f47,#b95b274d);color:#fff3ea}.workout-mark-done-btn:active:not(:disabled){transform:scale(.98)}.workout-sticky-actions{position:sticky;bottom:0;z-index:26;display:grid;gap:0;padding-bottom:max(4px,var(--safe-bottom))}.workout-rest-timer{position:relative;width:100%;border-radius:14px 14px 10px 10px;padding:10px 12px 11px;background:linear-gradient(135deg,#35281feb,#1a1716f7);border:1px solid rgba(207,106,47,.45);box-shadow:0 10px 20px #0000003d,inset 0 0 0 1px #ffffff0d;color:#edf2fa;animation:fadeInUp .22s ease both}.workout-rest-row{display:flex;align-items:center;justify-content:space-between;gap:14px}.workout-rest-main{display:flex;align-items:center;gap:11px;min-width:0;flex:1}.workout-rest-icon{width:36px;height:36px;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;background:#cf6a2f29;border:1px solid rgba(207,106,47,.34);flex-shrink:0}.workout-rest-icon svg{width:18px;height:18px;stroke:#f3c09b;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.workout-rest-caption{font-size:13px;font-weight:700;color:#f4ece5;line-height:1.25}.workout-rest-time{font-size:24px;font-weight:800;line-height:1;letter-spacing:-.02em;font-variant-numeric:tabular-nums;color:#f5f7fb;text-align:right;flex-shrink:0}.workout-rest-actions{margin-top:7px;display:flex;justify-content:flex-end}.workout-rest-skip{border:1px solid rgba(255,255,255,.16);border-radius:10px;background:#ffffff0a;color:#d9e3ef;min-height:32px;padding:0 13px;font-size:12px;font-weight:800;cursor:pointer;white-space:nowrap;transition:background .15s ease,transform .15s ease,border-color .15s ease}.workout-rest-skip:hover{background:#ffffff14;border-color:#cf6a2f5c}.workout-rest-skip:active{transform:scale(.97)}.workout-rest-progress{margin-top:8px;height:5px;border-radius:var(--radius-full);overflow:hidden;background:#94a3b847}.workout-rest-progress-fill{height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--primary) 0%,var(--cyan) 100%);transition:width 1s linear}.workout-next-wrap{background:#0a0e16e6;border-top:1px solid rgba(255,255,255,.1);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);padding:12px 14px calc(12px + var(--safe-bottom))}.workout-primary-cta{width:100%;min-height:56px;border-radius:14px;border:1px solid rgba(207,106,47,.42);background:linear-gradient(135deg,var(--primary) 0%,var(--cyan) 100%);color:#fff;font-size:16px;font-weight:800;box-shadow:0 14px 28px #cf6a2f57}.workout-primary-cta:hover:not(:disabled){box-shadow:0 18px 34px #cf6a2f70;transform:translateY(-1px)}.workout-primary-cta:active:not(:disabled){transform:scale(.98)}.workout-done-flash{position:fixed;top:0;right:0;bottom:0;left:0;z-index:88;display:grid;place-items:center;padding:18px;background:radial-gradient(circle at 50% 46%,rgba(207,106,47,.22),transparent 42%),#060a10b8;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);animation:fadeIn .16s ease both}.workout-done-flash-card{width:min(86vw,300px);border-radius:18px;border:1px solid rgba(255,255,255,.16);background:linear-gradient(180deg,#181e29f2,#0e131cfa);box-shadow:0 18px 34px #00000070,inset 0 0 0 1px #cf6a2f24;padding:20px 16px 18px;display:grid;justify-items:center;gap:7px;animation:workoutDoneFlashLift .28s cubic-bezier(.22,1,.36,1) both}.workout-done-flash-badge{position:relative;width:72px;height:72px;display:grid;place-items:center}.workout-done-flash-ring{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;border:2px solid rgba(74,222,128,.42);box-shadow:0 0 0 6px #4ade801a,0 0 24px #4ade804d;animation:workoutDoneFlashRing .86s ease-out infinite}.workout-done-flash-core{width:48px;height:48px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-size:25px;font-weight:900;color:#edfff7;background:linear-gradient(145deg,#22c55e,#14b8a6);border:1px solid rgba(255,255,255,.2);box-shadow:0 12px 22px #14b8a657}.workout-done-flash-title{margin:0;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:24px;line-height:1.05;letter-spacing:-.02em;color:#f4f7fb}.workout-done-flash-text{margin:0;font-size:13px;font-weight:700;line-height:1.3;color:#c0d1e3;text-transform:uppercase;letter-spacing:.08em}.workout-exit-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:95;display:grid;place-items:center;padding:16px}.workout-exit-backdrop{position:absolute;top:0;right:0;bottom:0;left:0;border:0;width:100%;height:100%;background:#0f172a85}.workout-exit-modal{position:relative;z-index:1;width:min(92vw,360px);border-radius:20px;border:1px solid rgba(255,255,255,.14);background:linear-gradient(180deg,#1a1f29f7,#11151efa);box-shadow:0 24px 44px #0000006b;padding:20px 18px 18px;display:grid;gap:14px}.workout-exit-title{margin:0;font-size:19px;font-weight:800;color:#f5f7fb}.workout-exit-text{margin:0;font-size:14px;line-height:1.45;color:#bccbdd}.workout-exit-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.workout-exit-cancel{min-height:46px;border-radius:12px;border:1px solid rgba(255,255,255,.14);background:#ffffff0a;color:#d7e2ef;font-size:14px}.workout-exit-confirm{min-height:46px;border-radius:12px;border:1px solid rgba(255,99,99,.36);background:linear-gradient(135deg,#b73434,#8d2020);color:#fff;font-size:14px}.workout-transition-screen{display:block;padding:calc(18px + var(--safe-top)) 14px calc(16px + var(--safe-bottom));position:relative;overflow:hidden}.workout-transition-card{position:relative;z-index:1;background:radial-gradient(circle at 92% -12%,rgba(207,106,47,.18),transparent 45%),linear-gradient(180deg,#1a1f29f2,#11151efa);border:1px solid rgba(255,255,255,.12);border-radius:22px;box-shadow:0 18px 36px #00000061,inset 0 0 0 1px #cf6a2f1a;padding:21px 18px 18px;display:grid;gap:15px;animation:workoutTransitionEnter .18s cubic-bezier(.22,1,.36,1) both}.workout-transition-top{display:grid;gap:8px}.workout-transition-chip{width:fit-content;display:inline-flex;align-items:center;min-height:26px;padding:4px 10px;border-radius:999px;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.workout-transition-chip.is-done{border:1px solid rgba(83,212,150,.42);color:#b9f3db;background:#2dbc8229}.workout-transition-chip.is-skipped{border:1px solid rgba(250,174,122,.36);color:#f4c8aa;background:#cf6a2f24}.workout-transition-title{margin:0;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(24px,6vw,30px);font-weight:800;line-height:1.08;letter-spacing:-.02em;color:#f5f7fb}.workout-transition-subtitle{margin:0;font-size:14px;line-height:1.45;color:#b8c6d8}.workout-transition-progress-card{display:grid;gap:9px;border-radius:15px;border:1px solid rgba(255,255,255,.1);background:linear-gradient(180deg,#1a202be0,#10151ff0);padding:12px 13px}.workout-transition-progress-main{display:grid;gap:2px}.workout-transition-progress-percent{margin:0;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(38px,10vw,54px);line-height:.92;letter-spacing:-.03em;color:#f6f9fd}.workout-transition-progress-percent small{font-size:.5em;color:#f3c9ad}.workout-transition-progress-caption{margin:0;color:#b8c5d6;font-size:13px;font-weight:700}.workout-transition-metrics{display:flex;flex-wrap:wrap;gap:6px}.workout-transition-progress-track{height:6px;border-radius:999px;overflow:hidden;background:#94a3b838}.workout-transition-progress-fill{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--primary) 0%,#f3a46d 100%);box-shadow:0 0 16px #cf6a2f66;transition:width .35s ease}.workout-transition-metrics span{display:inline-flex;align-items:center;min-height:24px;padding:3px 8px;border-radius:999px;font-size:11px;font-weight:700;border:1px solid transparent}.workout-transition-metrics .is-done{border-color:#53d49659;color:#bdf1dc;background:#2dbc8224}.workout-transition-metrics .is-skipped{border-color:#faae7a52;color:#f0c3a4;background:#cf6a2f24}.workout-transition-metrics .is-pending{border-color:#94a3b847;color:#c3d0e1;background:#94a3b81f}.workout-transition-history-card{display:grid;gap:8px;border-radius:14px;border:1px solid rgba(255,255,255,.1);background:#ffffff05;padding:11px 12px}.workout-transition-history-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.workout-transition-history-head span{color:#9fb0c5;font-size:12px;font-weight:700}.workout-transition-history-head strong{color:#edf2fa;font-size:14px;line-height:1}.workout-transition-history-preview,.workout-transition-history-list{display:grid;gap:7px}.workout-transition-history-item{display:flex;align-items:center;gap:8px;min-width:0}.workout-transition-history-dot{width:8px;height:8px;border-radius:999px;background:#94a3b89e;flex-shrink:0}.workout-transition-history-dot.is-done{background:#34d399}.workout-transition-history-dot.is-skipped{background:#f3a46d}.workout-transition-history-dot.is-pending{background:#9fb7d8}.workout-transition-history-name{min-width:0;color:#dce5f1;font-size:13px;font-weight:600;line-height:1.3;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-transition-history-item.is-skipped .workout-transition-history-name{color:#f2c8ab}.workout-transition-history-item.is-pending .workout-transition-history-name{color:#dbe7f8}.workout-transition-history-empty{margin:0;color:#b7c6da;font-size:12px;line-height:1.45}.workout-transition-history-details{border-top:1px solid rgba(255,255,255,.08);padding-top:8px}.workout-transition-history-details summary{list-style:none;cursor:pointer;color:#c1d0e2;font-size:12px;font-weight:700}.workout-transition-history-details summary::-webkit-details-marker{display:none}.workout-transition-history-details[open] summary{color:#ecf2f9;margin-bottom:8px}.workout-transition-next{margin-top:2px}.workout-transition-advance-flash{position:fixed;top:0;right:0;bottom:0;left:0;z-index:89;display:grid;place-items:center;background:radial-gradient(circle at 50% 48%,rgba(207,106,47,.18),transparent 42%),#070b119e;backdrop-filter:blur(7px);-webkit-backdrop-filter:blur(7px);animation:fadeIn .16s ease both}.workout-transition-advance-card{position:relative;width:min(84vw,260px);border-radius:16px;border:1px solid rgba(255,255,255,.16);background:linear-gradient(180deg,#181e29f2,#0e131cfa);box-shadow:0 16px 30px #0000005c,inset 0 0 0 1px #cf6a2f1f;padding:18px 14px 14px;display:grid;justify-items:center;gap:7px;animation:workoutTransitionAdvanceLift .27s cubic-bezier(.22,1,.36,1) both}.workout-transition-advance-glow{position:absolute;top:-14px;width:94px;height:36px;border-radius:999px;background:radial-gradient(circle,#cf6a2f57,#cf6a2f00);filter:blur(2px)}.workout-transition-advance-icon{width:48px;height:48px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;border:1px solid rgba(255,255,255,.2);background:linear-gradient(145deg,#d4773f,#b95b27);color:#fff5ee;font-size:24px;font-weight:900;box-shadow:0 10px 20px #cf6a2f57}.workout-transition-advance-title{margin:0;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:20px;line-height:1.1;letter-spacing:-.02em;color:#f4f7fb}.workout-finish-screen{position:relative;overflow:hidden;min-height:calc(100dvh - var(--safe-top));display:grid;align-content:center;padding:calc(26px + var(--safe-top)) 14px calc(18px + var(--safe-bottom));margin:calc(-1 * (var(--app-top-gap) + var(--safe-top))) calc(-1 * var(--app-gutter)) calc(-1 * (var(--app-bottom-gap) + var(--safe-bottom)));background:radial-gradient(circle at 14% 0%,rgba(207,106,47,.18),transparent 36%),radial-gradient(circle at 86% 3%,rgba(94,234,212,.16),transparent 30%),radial-gradient(circle at 50% 100%,rgba(207,106,47,.1),transparent 40%),linear-gradient(180deg,#060b13,#090f18 55%,#070c14)}.workout-finish-ambient{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none}.workout-finish-orb{position:absolute;border-radius:50%;filter:blur(6px);animation:workoutFinishFloat 6s ease-in-out infinite}.workout-finish-orb-a{width:180px;height:180px;top:8%;left:-36px;background:radial-gradient(circle,#cf6a2f57,#cf6a2f00)}.workout-finish-orb-b{width:230px;height:230px;top:-48px;right:-72px;background:radial-gradient(circle,#38bdf842,#38bdf800);animation-delay:1s}.workout-finish-orb-c{width:260px;height:260px;bottom:-140px;left:22%;background:radial-gradient(circle,#eab30824,#eab30800);animation-delay:.4s}.workout-finish-spark{position:absolute;width:8px;height:8px;border-radius:50%;background:#facc88;box-shadow:0 0 16px #facc88b3;opacity:0;animation:workoutFinishSpark 2.2s ease-in-out infinite}.workout-finish-spark-1{top:21%;left:22%}.workout-finish-spark-2{top:17%;right:24%;animation-delay:.35s}.workout-finish-spark-3{top:36%;right:16%;animation-delay:.8s}.workout-finish-spark-4{top:40%;left:14%;animation-delay:1.15s}.workout-finish-card{position:relative;z-index:1;width:min(100%,680px);margin:0 auto;border-radius:24px;border:1px solid rgba(255,255,255,.14);background:linear-gradient(180deg,#141b26f0,#0d131df7);box-shadow:0 24px 44px #0000006b,inset 0 0 0 1px #cf6a2f1c,inset 0 1px #ffffff14;display:grid;gap:16px;padding:24px 20px 20px;animation:fadeInUp .35s ease both}.workout-finish-hero{display:grid;justify-items:center;gap:8px;text-align:center}.workout-finish-badge{position:relative;width:88px;height:88px;display:grid;place-items:center;animation:workoutFinishPop .48s cubic-bezier(.22,1,.36,1) both}.workout-finish-badge-ring{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;border:2px solid rgba(74,222,128,.36);box-shadow:0 0 0 8px #4ade801a,0 0 34px #4ade803d;animation:workoutFinishPulse 2.6s ease-in-out infinite}.workout-finish-badge-core{width:58px;height:58px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-size:30px;font-weight:900;color:#e8fff2;background:linear-gradient(145deg,#22c55e,#0ea5a5);border:1px solid rgba(255,255,255,.18);box-shadow:0 14px 28px #115e5973}.workout-finish-kicker{margin:0;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.14em;color:#7fd7ca}.workout-finish-title{margin:0;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(28px,7vw,42px);line-height:1.04;letter-spacing:-.03em;color:#f5f7fb}.workout-finish-subtitle{margin:0;max-width:500px;color:#bdd0e4;font-size:14px;line-height:1.55}.workout-finish-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.workout-finish-stat{border-radius:14px;border:1px solid rgba(255,255,255,.12);background:linear-gradient(180deg,#19202be6,#10151ff2);padding:12px 13px;display:grid;gap:5px;animation:fadeInUp .32s ease both}.workout-finish-stat:nth-child(1){animation-delay:.02s}.workout-finish-stat:nth-child(2){animation-delay:.08s}.workout-finish-stat:nth-child(3){animation-delay:.14s}.workout-finish-stat:nth-child(4){animation-delay:.2s}.workout-finish-stat-label{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.1em;color:#8ea2ba}.workout-finish-stat-value{font-size:clamp(22px,5vw,30px);font-weight:800;line-height:1.05;color:#f2f7fd;letter-spacing:-.02em}.workout-finish-balance{display:inline-flex;align-items:baseline;gap:7px;flex-wrap:wrap}.workout-finish-balance small{font-size:12px;font-weight:700;letter-spacing:0;color:#79dbc1}.workout-finish-next{border-radius:14px;border:1px solid rgba(207,106,47,.35);background:linear-gradient(140deg,#cf6a2f29,#4023133d);padding:12px 14px;display:grid;gap:4px}.workout-finish-next-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:#f2c9ac}.workout-finish-next-value{font-size:18px;font-weight:800;color:#fdefe4;line-height:1.2;letter-spacing:-.015em}.workout-finish-cta{width:100%;min-height:56px;border-radius:14px;border:1px solid rgba(207,106,47,.42);background:linear-gradient(135deg,var(--primary) 0%,var(--cyan) 100%);color:#fff;font-size:16px;font-weight:800;box-shadow:0 14px 28px #cf6a2f57}.workout-finish-cta:hover:not(:disabled){box-shadow:0 18px 34px #cf6a2f70;transform:translateY(-1px)}.workout-empty-state-card{max-width:680px;margin:0 auto;animation:fadeInUp .28s ease both;text-align:center}.workout-preview-list{display:grid;gap:10px}.workout-preview-item{padding:12px 14px;border:1px solid rgba(255,255,255,.1);border-radius:14px;background:linear-gradient(180deg,#191e28eb,#10151ef2);box-shadow:0 10px 22px #00000047,inset 0 0 0 1px #cf6a2f14;display:flex;align-items:center;gap:10px}.workout-preview-num{width:28px;height:28px;border-radius:10px;display:inline-flex;align-items:center;justify-content:center;background:#cf6a2f29;border:1px solid rgba(207,106,47,.3);color:#f3c09b;font-size:12px;font-weight:800;flex-shrink:0}.workout-preview-name{min-width:0;flex:1;font-size:14px;font-weight:600;color:#e7edf5}.workout-preview-replaced-pill{display:inline-flex;align-items:center;justify-content:center;min-height:22px;padding:3px 9px;border-radius:var(--radius-full);border:1px solid rgba(207,106,47,.38);background:#cf6a2f29;color:#fdeee5;font-size:10px;font-weight:800;white-space:nowrap;flex-shrink:0}.workout-preview-note{margin:0;font-size:12px;line-height:1.5;color:#c7d4e4;padding:10px 12px;border-radius:12px;border:1px solid rgba(255,255,255,.1);background:linear-gradient(180deg,#191e28e6,#10151ef2)}.technique-modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:96;border:0;padding:0;margin:0;width:100%;height:100%;background:#0f172a80}.technique-modal-sheet{position:fixed;left:0;right:0;bottom:0;top:max(52px,calc(var(--safe-top) + 12px));z-index:97;background:#fff;border-radius:24px 24px 0 0;overflow:auto;animation:slideUp .22s ease both}.technique-modal-header{position:sticky;top:0;z-index:1;background:#fff;border-bottom:1px solid #e5e7eb;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px}.technique-modal-title{margin:0;font-size:17px;font-weight:800;color:#111827;line-height:1.2}.technique-modal-close{border:0;background:transparent;color:#6b7280;font-size:22px;line-height:1;cursor:pointer}.technique-modal-body{padding:14px;display:grid;gap:12px}.technique-modal-image{width:100%;border-radius:12px;display:block;object-fit:cover}.technique-modal-highlight{border-radius:12px;border-left:4px solid #f97316;background:#fff7ed;border-top:1px solid #fed7aa;border-right:1px solid #fed7aa;border-bottom:1px solid #fed7aa;padding:12px}.technique-modal-highlight p,.technique-modal-text{margin:0;color:#374151;font-size:14px;line-height:1.55;white-space:pre-line}.substitute-sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:98;border:0;padding:0;margin:0;width:100%;height:100%;background:#0f172a85}.substitute-sheet{position:fixed;left:0;right:0;bottom:0;z-index:99;background:#fff;border-radius:24px 24px 0 0;max-height:min(86vh,760px);display:grid;grid-template-rows:auto auto minmax(0,1fr);box-shadow:0 -18px 36px #0f172a2e;animation:slideUp .24s ease both}.substitute-sheet-handle-wrap{display:flex;justify-content:center;padding-top:8px;padding-bottom:4px}.substitute-sheet-handle{width:48px;height:6px;border-radius:999px;background:#d1d5db}.substitute-sheet-header{padding:8px 14px 12px;border-bottom:1px solid #f3f4f6;display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.substitute-sheet-title{margin:0;font-size:20px;font-weight:800;color:#111827;line-height:1.1}.substitute-sheet-subtitle{margin:4px 0 0;font-size:13px;color:#6b7280}.substitute-sheet-subtitle span{color:#111827;font-weight:700}.substitute-sheet-close{width:38px;height:38px;border-radius:999px;border:0;background:#f3f4f6;color:#4b5563;font-size:20px;line-height:1;cursor:pointer;flex-shrink:0}.substitute-sheet-body{min-height:0;overflow:auto;padding:14px 14px calc(14px + var(--safe-bottom))}.substitute-sheet-state{min-height:220px;display:grid;place-items:center;text-align:center;gap:10px;color:#6b7280}.substitute-sheet-empty-icon{font-size:44px;line-height:1}.substitute-sheet-spinner{width:42px;height:42px;border-radius:50%;border:4px solid rgba(249,115,22,.22);border-top-color:#f97316;animation:spin 1s linear infinite}.substitute-sheet-content{position:relative}.substitute-sheet-card{margin:0 44px;display:grid;gap:10px}.substitute-sheet-video{overflow:hidden;border-radius:18px;background:#f3f4f6;border:1px solid #e5e7eb;display:block}.substitute-sheet-video .exercise-video-shell,.substitute-sheet-video .exercise-video-player{min-height:0}.substitute-sheet-video .exercise-video-shell{border:0;border-radius:0;aspect-ratio:auto;background:transparent}.substitute-sheet-video .exercise-video-player{width:100%;height:auto;object-fit:contain;background:transparent}.substitute-sheet-video .exercise-video-empty{min-height:min(38vh,300px)}.substitute-sheet-video .exercise-video-overlay{background:#080c1438}.substitute-sheet-exercise-name{margin:0;text-align:center;color:#111827;font-size:24px;font-weight:800;line-height:1.08}.substitute-sheet-dots{display:flex;align-items:center;justify-content:center;gap:6px}.substitute-sheet-dot{width:6px;height:6px;border-radius:50%;background:#d1d5db}.substitute-sheet-dot.is-active{background:#f97316}.substitute-sheet-select{margin-top:2px;min-height:52px;font-size:15px}.substitute-sheet-nav{position:absolute;top:40%;transform:translateY(-50%);width:42px;height:42px;border-radius:50%;border:1px solid #e5e7eb;background:#fffffff0;box-shadow:0 8px 20px #0f172a24;color:#111827;font-size:24px;line-height:1;cursor:pointer;z-index:1}.substitute-sheet-nav-left{left:0}.substitute-sheet-nav-right{right:0}.sets-grid{display:grid;gap:14px}.set-row-with-rest{display:grid;gap:8px}.set-row-with-rest .workout-rest-timer{margin-bottom:0}.set-row-simple{width:100%;border:1px solid rgba(255,255,255,.12);border-radius:14px;background:linear-gradient(180deg,#1a202ce0,#11161feb);box-shadow:0 8px 18px #00000042,inset 0 0 0 1px #cf6a2f0f;padding:13px;display:flex;align-items:center;justify-content:space-between;gap:12px;position:relative;overflow:hidden}.set-row-simple-button{-webkit-appearance:none;-moz-appearance:none;appearance:none;text-align:left;cursor:pointer;transition:border-color .15s ease,background .15s ease,transform .15s ease,box-shadow .15s ease}.set-row-simple-button:hover{border-color:#cf6a2f66;background:linear-gradient(180deg,#222834f0,#141923f5);box-shadow:0 10px 22px #0000004d,inset 0 0 0 1px #cf6a2f1c}.set-row-simple-button:active{transform:scale(.99)}.set-row-simple-active{border-color:#cf6a2f8f;background:linear-gradient(180deg,#2b201af0,#181512f7);box-shadow:0 12px 24px #00000057,0 0 0 1px #cf6a2f33,inset 0 0 0 1px #cf6a2f24;animation:set-row-active-border-pulse 2.8s ease-in-out infinite}.set-row-simple-active:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:linear-gradient(180deg,#cf6a2f,#f2bb95);animation:set-row-active-stripe-pulse 2.8s ease-in-out infinite}.set-row-simple-active .set-row-simple-check-idle{border-color:#cf6a2f9e;color:#f3c09b;background:#cf6a2f24}.set-row-simple-active .set-row-simple-title{color:#fff2e8}.set-row-simple-active .set-row-simple-subtitle{color:#d7bca9}.set-row-simple-active .set-row-simple-arrow{color:#ffd8be}@keyframes set-row-active-border-pulse{0%{border-color:#cf6a2f75;box-shadow:0 10px 22px #0000004d,0 0 0 1px #cf6a2f24,inset 0 0 0 1px #cf6a2f1a}50%{border-color:#cf6a2fa3;box-shadow:0 12px 24px #00000057,0 0 0 1px #cf6a2f3d,inset 0 0 0 1px #cf6a2f29}to{border-color:#cf6a2f80;box-shadow:0 11px 23px #00000052,0 0 0 1px #cf6a2f2e,inset 0 0 0 1px #cf6a2f1f}}@keyframes set-row-active-stripe-pulse{0%{opacity:.72}50%{opacity:1}to{opacity:.78}}.set-row-simple-main{display:flex;align-items:center;gap:11px;min-width:0}.set-row-simple-check{width:38px;height:38px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-size:18px;font-weight:800;flex-shrink:0}.set-row-simple-check-idle{border:2px solid rgba(255,255,255,.2);color:#95a4b7;background:#080c1485}.set-row-simple-copy{min-width:0;display:grid;gap:2px}.set-row-simple-title{font-size:14px;font-weight:800;color:#eef3fb;line-height:1.2}.set-row-simple-subtitle{margin:0;font-size:12px;color:#9fb0c7;line-height:1.35}.set-row-simple-arrow{flex-shrink:0;font-size:13px;color:#f0bd99;font-weight:700;display:inline-flex;align-items:center;gap:3px}.set-row-simple-arrow-icon{width:14px;height:14px;display:inline-flex;align-items:center;justify-content:center}.set-row-simple-arrow-icon svg{width:14px;height:14px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}.set-row-simple-done{border-color:#53d49661;background:linear-gradient(90deg,#22c55e2e,#187f4538)}.set-row-simple-done .set-row-simple-check{background:#178d52eb;color:#fff}.set-row-simple-status{flex-shrink:0;font-size:11px;color:#d9fce9;font-weight:800;background:#22c55e3d;border:1px solid rgba(117,236,168,.35);border-radius:999px;padding:5px 10px}.exercise-video-shell{position:relative;width:100%;border-radius:var(--radius-md);overflow:hidden;border:1px solid rgba(255,255,255,.1);background:linear-gradient(180deg,#0c121c,#090f18);aspect-ratio:16 / 9}.exercise-video-player{width:100%;height:100%;display:block;object-fit:contain;background:#090f18;transition:opacity .2s ease}.exercise-video-player.is-loading{opacity:0}.exercise-video-overlay{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;background:#080c146b;z-index:2}.exercise-video-spinner{width:34px;height:34px;border-radius:50%;border:3px solid rgba(207,106,47,.28);border-top-color:#f2bb95;animation:spin .7s linear infinite}.exercise-video-empty{width:100%;height:100%;display:flex;align-items:center;justify-content:center;background:linear-gradient(180deg,#0f1520f5,#090d15fa)}.exercise-video-fallback-icon{width:44px;height:44px;display:inline-flex;align-items:center;justify-content:center}.exercise-video-fallback-icon svg{width:100%;height:100%;stroke:#98a9c0;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.cardio-ring-wrap{display:flex;flex-direction:column;align-items:stretch;gap:16px;padding:8px 0;width:100%}.cardio-header{display:flex;align-items:center;gap:10px}.cardio-intro-card{margin-top:8px;padding:14px;border-radius:var(--radius-md);border:1px solid rgba(224,135,77,.32);background:linear-gradient(145deg,#131821f0,#181e2afa),radial-gradient(circle at 90% 0%,rgba(207,106,47,.16),transparent 44%);box-shadow:inset 0 0 0 1px #ffffff05}.cardio-intro-title{margin:0 0 8px;font-size:14px;font-weight:800;color:var(--text)}.cardio-intro-visual{display:block;width:100%;margin:0 0 10px;aspect-ratio:16 / 9;object-fit:cover;border-radius:var(--radius-md);border:1px solid rgba(255,255,255,.08);background:#0b1119;box-shadow:var(--shadow-sm)}.cardio-intro-text{margin:0;font-size:13px;line-height:1.5;color:var(--text-secondary)}.cardio-intro-text+.cardio-intro-text{margin-top:6px}.cardio-intro-list{display:grid;gap:4px;margin:10px 0;font-size:12px;color:#b8c5d7;line-height:1.4}.cardio-flow-step{margin:-2px 0 0;font-size:12px;font-weight:700;letter-spacing:.02em;color:#d5dee9}.cardio-flow-strip{display:flex;flex-wrap:wrap;gap:6px}.cardio-flow-pill{display:inline-flex;align-items:center;min-height:28px;padding:5px 10px;border-radius:var(--radius-full);border:1px solid var(--border);background:var(--bg-soft);color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.02em}.cardio-flow-pill-active{border-color:#e0874d7a;background:#cf6a2f29;color:#f8d9c5}.cardio-flow-pill-complete{border-color:#22c55e59;background:#22c55e1f;color:#86efac}.cardio-continue-card{width:100%;border:1px solid rgba(224,135,77,.36);border-radius:var(--radius-md);background:linear-gradient(160deg,#cf6a2f24,#cf6a2f0a),#111722;padding:13px 14px;display:grid;gap:4px;text-align:left;cursor:pointer;transition:transform .14s ease,box-shadow .2s ease,border-color .14s ease}.cardio-continue-card:disabled{opacity:.6;cursor:not-allowed}.cardio-continue-card:not(:disabled):hover{transform:translateY(-1px);border-color:#e0874d85;box-shadow:0 10px 20px #0c121c66}.cardio-continue-title{display:block;font-size:15px;font-weight:800;color:#fce8da}.cardio-continue-meta{display:block;font-size:12px;color:#c6d4e5;font-weight:600}.cardio-continue-date{display:block;font-size:11px;color:#9fb2c8;font-weight:600}.cardio-machine-grid{display:grid;gap:8px}.cardio-machine-button{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid var(--border-strong);border-radius:var(--radius-md);min-height:56px;padding:11px 12px;background:var(--surface);color:var(--text);text-align:left;display:grid;gap:3px;cursor:pointer;transition:border-color .14s ease,transform .14s ease,box-shadow .16s ease;font-family:inherit}.cardio-machine-button:hover:not(:disabled){border-color:#e0874d8c;box-shadow:0 8px 18px #0a0e165c}.cardio-machine-button:active:not(:disabled){transform:scale(.98)}.cardio-machine-button:disabled{opacity:.55;cursor:not-allowed}.cardio-machine-button-active{border-color:#e0874d9e;background:linear-gradient(160deg,#cf6a2f29,#131821fa);box-shadow:inset 0 0 0 1px #e0874d38}.cardio-machine-name{font-size:14px;font-weight:700;color:var(--text)}.cardio-machine-meta{font-size:12px;font-weight:600;color:var(--muted)}.cardio-position-panel{border:1px solid var(--border-strong);border-radius:var(--radius-md);padding:12px;background:linear-gradient(180deg,#121822fa,#10141efa);display:grid;gap:10px}.cardio-position-title{margin:0;font-size:14px;font-weight:800;color:var(--text)}.cardio-position-subtitle{margin:-4px 0 0;font-size:12px;font-weight:600;color:var(--muted)}.cardio-selection-note{border:1px solid rgba(148,163,184,.22);border-radius:var(--radius-sm);padding:9px 10px;background:#141b26e6}.cardio-selection-note p{margin:0;font-size:12px;line-height:1.4;color:#b9c7d9}.cardio-position-grid{display:grid;gap:8px}.cardio-ring-wrap-target_reached .cardio-ring-svg{animation:cardioRingTargetPulse 1.8s ease-in-out infinite}.cardio-ring-wrap-overtime .cardio-ring-svg{animation:cardioRingOvertimePulse 1.4s ease-in-out infinite}.cardio-ring-svg{width:100%;height:100%;transform:rotate(-90deg);filter:drop-shadow(0 4px 12px rgba(249,115,22,.25))}.cardio-ring-bg{fill:none;stroke:var(--bg-soft);stroke-width:12}.cardio-ring-fill{fill:none;stroke-width:12;stroke-linecap:round;transition:stroke-dashoffset 1s linear,stroke .4s ease}.cardio-ring-fill-active{stroke:var(--primary)}.cardio-ring-fill-target{stroke:var(--warning)}.cardio-ring-fill-overtime{stroke:var(--orange)}.cardio-ring-center{position:relative;display:flex;flex-direction:column;align-items:center;gap:2px}.cardio-ring-time{font-size:clamp(30px,8.6vw,52px);font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.04em;color:var(--text);line-height:1}.cardio-ring-of{font-size:13px;color:var(--muted);font-weight:600}.cardio-ring-phase{font-size:13px;font-weight:700;color:var(--primary-dark);text-align:center}.cardio-session-hero{display:grid;grid-template-columns:minmax(0,1fr) 1px minmax(0,1fr);gap:12px;align-items:stretch;width:100%;padding:18px 18px 16px;border:1px solid rgba(224,135,77,.34);border-radius:var(--radius-lg);background:radial-gradient(circle at 100% 0%,rgba(224,135,77,.16),transparent 42%),linear-gradient(180deg,#21160ffa,#16110dfa);box-shadow:inset 0 1px #ffffff08,0 10px 26px #0000002e}.cardio-session-side{display:grid;align-content:center;justify-items:center;gap:10px;min-height:228px}.cardio-session-divider{width:1px;border-radius:var(--radius-full);background:linear-gradient(180deg,#fff0,#ffffff2e,#fff0)}.cardio-ring-panel{text-align:center}.cardio-ring-panel-label,.cardio-load-panel-label{text-align:center;display:block;font-size:10px;text-transform:uppercase;letter-spacing:.12em;font-weight:800;color:#f2c7aa}.cardio-load-panel{justify-items:stretch}.cardio-load-panel-value-row{display:flex;align-items:flex-end;gap:10px;justify-content:center}.cardio-load-panel-value{display:block;font-size:clamp(32px,8.8vw,56px);line-height:.9;font-weight:800;color:var(--text);letter-spacing:-.05em;font-variant-numeric:tabular-nums}.cardio-load-trend{display:inline-flex;align-items:center;justify-content:center;min-width:34px;height:34px;padding:0 10px;border-radius:var(--radius-full);border:1px solid rgba(249,115,22,.34);background:#f9731624;color:#fb923c;font-size:22px;font-weight:800;line-height:1}.cardio-ring-panel-meta,.cardio-load-panel-meta{display:block;text-align:center;font-size:13px;line-height:1.35;color:#f5d9c8;font-weight:600}.cardio-ring-panel-meta{max-width:220px}.cardio-load-meta-list{display:grid;gap:8px;width:100%}.cardio-live-toast{margin:0}.cardio-ring-container{--cardio-ring-size: 176px;position:relative;width:min(var(--cardio-ring-size),34vw);aspect-ratio:1;border-radius:50%;overflow:visible}.cardio-load-meta-item{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 12px;border-radius:var(--radius-md);border:1px solid rgba(255,255,255,.08);background:#ffffff0a}.cardio-load-meta-item span{color:var(--text-secondary);font-size:12px;font-weight:700}.cardio-load-meta-item strong{color:var(--text);font-size:15px;font-weight:800;font-variant-numeric:tabular-nums}.cardio-inline-error{margin-top:10px;padding:12px 14px;border-radius:var(--radius-md);border:1px solid #fdba74;background:#fff7ed;color:#9a3412}.cardio-inline-error p{margin:0 0 10px;font-size:14px;font-weight:600;line-height:1.4}.cardio-plan-breakdown{margin:8px 0 0;font-size:13px;color:var(--muted)}.cardio-plan-tip{margin:10px 0 0;padding:10px 12px;border-radius:var(--radius-sm);border:1px solid #fdba74;background:#fff7ed;color:#9a3412;font-size:13px;line-height:1.35}.cardio-main-cta-btn{min-height:62px;font-size:16px;font-weight:800;letter-spacing:.01em;border:1px solid rgba(255,255,255,.18);background:linear-gradient(140deg,#ea783a,#cf6a2f 55%,#ad5421);box-shadow:0 14px 28px #cf6a2f5c,0 0 0 1px #ffffff14 inset;animation:cardioMainCtaPulse 2.4s ease-in-out infinite}.cardio-main-cta-btn:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 16px 32px #cf6a2f6b,0 0 0 1px #ffffff1a inset}.cardio-main-cta-btn:active:not(:disabled){transform:scale(.98) translateY(0)}.cardio-main-cta-btn:disabled{animation:none}.warmup-entry-card{padding:12px;border-radius:var(--radius-md);border:1px solid rgba(148,163,184,.24);background:linear-gradient(145deg,#10161ffa,#141b27f5),radial-gradient(circle at 92% 8%,rgba(34,197,94,.14),transparent 44%)}.warmup-entry-title{margin:0 0 7px;font-size:14px;font-weight:800;color:var(--text)}.warmup-entry-text{margin:0;font-size:13px;line-height:1.5;color:var(--text-secondary)}.warmup-entry-list{display:grid;gap:4px;margin-top:8px;font-size:12px;line-height:1.4;color:#bcd0df}.warmup-entry-selection{display:grid;gap:8px;padding:10px;border-radius:var(--radius-sm);border:1px solid rgba(224,135,77,.28);background:#cf6a2f14}.warmup-entry-selection-text{margin:0;font-size:12px;font-weight:700;color:#f5d9c8;letter-spacing:.01em}.warmup-cardio-badge{margin:-2px 0 8px;font-size:12px;color:#f3cfb7;font-weight:700;letter-spacing:.01em}.warmup-cardio-breakdown{margin:8px 0 0;font-size:13px;color:var(--muted)}.warmup-cardio-tip{margin:10px 0 0;padding:10px 12px;border-radius:var(--radius-sm);border:1px solid #facc15;background:#fefce8;color:#854d0e;font-size:13px;line-height:1.35}.warmup-cardio-status-card{margin-top:2px;padding:10px 12px;border-radius:var(--radius-sm);border:1px solid rgba(249,115,22,.3);background:var(--primary-light)}.warmup-cardio-status-title{margin:0 0 6px;color:var(--primary-dark);font-size:13px;font-weight:800}.warmup-cardio-status-row{margin:0;color:#9a3412;font-size:13px;line-height:1.4}.cardio-phase-note{margin-top:2px;padding:10px 12px;border-radius:var(--radius-sm);font-size:13px;line-height:1.35}.cardio-phase-note-target{border:1px solid #facc15;background:#fefce8;color:#854d0e}.cardio-phase-note-overtime{border:1px solid #fdba74;background:#fff7ed;color:#9a3412}.cardio-phase-note-activity-check{border:1px solid #facc15;background:#fefce8;color:#854d0e;font-weight:700}.cardio-action-sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:48;display:flex;align-items:flex-end;justify-content:center;padding:16px 12px calc(12px + var(--safe-bottom));background:#090d1575;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.cardio-action-sheet{width:min(560px,100%);border-radius:18px;border:1px solid rgba(255,255,255,.2);background:linear-gradient(180deg,#fff7ed,#fff 58%);box-shadow:0 20px 44px #090d1547;padding:16px 14px 14px;animation:cardioActionSheetIn .2s ease both}.cardio-action-sheet h3{margin:0 0 6px;font-size:18px;color:#9a3412}.cardio-action-sheet p{margin:0 0 12px;font-size:13px;color:#9f4916;font-weight:600}.cardio-result-title{margin:-2px 0 0;font-size:13px;line-height:1.4;color:#047857;font-weight:600}.cardio-result-balance{margin:0;padding:9px 10px;border-radius:var(--radius-sm);border:1px solid rgba(16,185,129,.24);background:#ffffffc2;color:#065f46;font-size:13px;font-weight:700}@keyframes cardioRingTargetPulse{0%,to{filter:drop-shadow(0 4px 12px rgba(245,158,11,.24))}50%{filter:drop-shadow(0 8px 20px rgba(245,158,11,.4))}}@keyframes cardioMainCtaPulse{0%,to{box-shadow:0 14px 28px #cf6a2f57,0 0 0 1px #ffffff14 inset}50%{box-shadow:0 18px 34px #cf6a2f75,0 0 0 1px #ffffff24 inset}}@keyframes cardioActionSheetIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes cardioRingOvertimePulse{0%,to{filter:drop-shadow(0 4px 12px rgba(234,88,12,.24))}50%{filter:drop-shadow(0 8px 22px rgba(234,88,12,.44))}}.cardio-media-card{position:relative;width:100%;overflow:hidden;border-radius:var(--radius-lg);border:1px solid rgba(255,255,255,.08);background:linear-gradient(180deg,#131821fa,#0b1018fa);box-shadow:var(--shadow-sm);aspect-ratio:16 / 10}.cardio-media-image{display:block;width:100%;height:100%;object-fit:contain;background:radial-gradient(circle at 50% 20%,rgba(224,135,77,.08),transparent 34%),#0b1119}.cardio-ring-svg,.cardio-ring-overlay{z-index:1;position:relative}.cardio-warmup-detail{background:radial-gradient(circle at 100% 0%,rgba(245,158,11,.14),transparent 36%),#eab30814;border:1px solid rgba(234,179,8,.28);border-radius:var(--radius-md);padding:14px 16px;display:flex;flex-direction:column;gap:8px;animation:fadeInUp .25s ease both}.cardio-warmup-row{display:flex;justify-content:space-between;align-items:center;font-size:14px;gap:10px}.cardio-warmup-row-label{color:var(--text-secondary);font-weight:600}.cardio-warmup-row-value{font-weight:800;color:#fcd34d;text-align:right}.cardio-warmup-bar-wrap{height:6px;background:#eab30826;border-radius:3px;overflow:hidden;margin:4px 0}.cardio-warmup-bar-fill{height:100%;background:linear-gradient(90deg,#eab308,#f97316 60%,#22c55e);border-radius:3px;transition:width 1s linear}.cardio-warmup-hint{font-size:13px;color:#fef3c7;text-align:center;margin:0;font-weight:700}.cardio-main-detail{background:radial-gradient(circle at 100% 0%,rgba(34,197,94,.14),transparent 36%),#22c55e12;border:1px solid rgba(34,197,94,.24);border-radius:var(--radius-md);padding:14px 16px;display:flex;flex-direction:column;gap:8px;animation:fadeInUp .25s ease both}.cardio-main-progress-row{display:flex;justify-content:space-between;font-size:14px;color:var(--text-secondary);gap:10px}.cardio-main-progress-row span:last-child{font-weight:800;color:#86efac}.cardio-main-bar-wrap{height:6px;background:#22c55e26;border-radius:3px;overflow:hidden}.cardio-main-bar-fill{height:100%;background:linear-gradient(90deg,#22c55e,#16a34a);border-radius:3px;transition:width 1s linear}.cardio-main-remaining{font-size:18px;color:#dcfce7;font-weight:800;text-align:center}.cardio-main-motivation{font-size:13px;color:#bbf7d0;text-align:center;margin:0;font-weight:700}.cardio-countdown-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px;background:linear-gradient(160deg,#111827f5,#1e293bf7);animation:fadeIn .2s ease both}.cardio-countdown-phrase{font-size:18px;font-weight:600;color:#f1f5f9;text-align:center;padding:0 32px;margin:0}.cardio-countdown-number{font-size:88px;font-weight:800;color:var(--primary);line-height:1;animation:cardioCountdownPop .5s cubic-bezier(.34,1.56,.64,1) both;text-shadow:0 0 40px rgba(249,115,22,.5)}@keyframes cardioCountdownPop{0%{opacity:0;transform:scale(.4)}to{opacity:1;transform:scale(1)}}.cardio-fact-card{display:flex;gap:12px;align-items:flex-start;background:linear-gradient(135deg,#6366f114,#8b5cf614);border:1px solid rgba(139,92,246,.2);border-radius:var(--radius-md);padding:14px;animation:fadeInUp .3s ease .1s both}.cardio-fact-icon{font-size:22px;flex-shrink:0}.cardio-fact-text{font-size:13px;color:var(--text-primary);margin:0;line-height:1.5}.cardio-recommendation-card{display:flex;gap:10px;align-items:flex-start;background:#94a3b812;border:1px solid rgba(148,163,184,.18);border-radius:var(--radius-md);padding:12px 14px;animation:fadeInUp .3s ease .2s both}.cardio-recommendation-icon{font-size:18px;flex-shrink:0}.cardio-recommendation-text{font-size:12px;color:var(--text-secondary);margin:0;line-height:1.5}.cardio-empty-balance-banner{background:#f9731614;border:1px solid rgba(249,115,22,.3);border-radius:var(--radius-md);padding:16px;display:flex;flex-direction:column;gap:8px;animation:fadeInUp .25s ease both}.cardio-empty-balance-title{font-size:15px;font-weight:700;color:var(--primary-dark);margin:0}.cardio-empty-balance-text{font-size:13px;color:var(--text-secondary);margin:0}.cardio-rank-banner{position:relative;background:linear-gradient(135deg,#eab3081f,#f973161f);border:1px solid rgba(234,179,8,.35);border-radius:var(--radius-md);padding:16px 40px 16px 16px;text-align:center;animation:cardioRankBannerIn .5s cubic-bezier(.34,1.56,.64,1) both}.cardio-rank-banner-title{font-size:15px;font-weight:700;color:#92400e;margin:0 0 8px}.cardio-rank-banner-content{display:flex;align-items:center;justify-content:center;gap:12px;font-size:15px}.cardio-rank-banner-old{color:var(--text-secondary);font-size:13px}.cardio-rank-banner-arrow{color:#92400e;font-weight:700}.cardio-rank-banner-new{font-size:18px;font-weight:700;color:#92400e}.cardio-rank-banner>.btn{position:absolute;top:10px;right:10px;padding:2px 8px}@keyframes cardioRankBannerIn{0%{opacity:0;transform:scale(.85) translateY(-10px)}to{opacity:1;transform:scale(1) translateY(0)}}.result-stat-time-breakdown{grid-column:1 / -1}.result-stat-time-bars{display:flex;height:6px;border-radius:3px;overflow:hidden;margin:4px 0;gap:2px}.result-stat-time-bar-target{background:#22c55e;border-radius:3px 0 0 3px}.result-stat-time-bar-overtime{background:#f97316;border-radius:0 3px 3px 0}.result-stat-overtime{color:#f97316}.cardio-onboarding-intro{display:flex;flex-direction:column;gap:14px;animation:fadeInUp .3s ease both}.cardio-onboarding-intro-icon{font-size:40px;text-align:center}.cardio-intro-list-item{display:flex;gap:10px;align-items:flex-start;font-size:13px;color:var(--text-secondary)}.cardio-intro-list-icon{flex-shrink:0;font-size:16px}.cardio-level-grid{display:flex;flex-direction:column;gap:10px}.cardio-level-card{display:flex;flex-direction:column;gap:4px;text-align:left;background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:14px 16px;cursor:pointer;transition:border-color .18s,background .18s}.cardio-level-card:hover,.cardio-level-card:active{border-color:var(--primary);background:var(--primary-light)}.cardio-level-title{font-size:15px;font-weight:700;color:var(--text-primary)}.cardio-level-desc{font-size:13px;color:var(--text-secondary);line-height:1.4}.cardio-level-criteria{font-size:11px;color:var(--text-tertiary, var(--text-secondary));opacity:.7;margin-top:2px}.cardio-upgrade-modal{background:var(--bg-card);border-radius:var(--radius-lg);padding:24px 20px;display:flex;flex-direction:column;gap:14px;animation:cardioActionSheetIn .3s cubic-bezier(.34,1.56,.64,1) both;max-width:360px;width:calc(100% - 32px);margin:0 auto}.cardio-upgrade-modal-title{font-size:18px;font-weight:700;text-align:center;margin:0;color:var(--text-primary)}.cardio-upgrade-modal-text{font-size:13px;color:var(--text-secondary);text-align:center;margin:0}.cardio-upgrade-levels{display:flex;align-items:center;justify-content:center;gap:12px;padding:12px;background:#f973160f;border-radius:var(--radius-md)}.cardio-upgrade-level-from{font-size:13px;color:var(--text-secondary);font-weight:600}.cardio-upgrade-arrow{font-size:20px;color:var(--primary);font-weight:700}.cardio-upgrade-level-to{font-size:15px;font-weight:700;color:var(--text-primary)}.cardio-upgrade-benefit{font-size:13px;color:var(--text-secondary);text-align:center;margin:0;line-height:1.5}.cardio-position-btn{display:flex;align-items:center;gap:8px;justify-content:flex-start}.cardio-position-btn-icon{font-size:18px;flex-shrink:0}.cardio-ring-fill-warmup{stroke:#eab308;transition:stroke-dashoffset 1s linear,stroke .5s ease}.toast{border-radius:var(--radius-lg);padding:14px 16px;display:flex;align-items:flex-start;gap:12px;animation:fadeInUp .24s ease both}.toast-info{background:var(--primary-light);border:1px solid rgba(249,115,22,.3);color:var(--primary-dark)}.toast-success{background:var(--success-bg);border:1px solid var(--success-border);color:#065f46}.toast-warn{background:var(--warning-bg);border:1px solid #fde68a;color:#92400e}.toast-icon{font-size:16px;line-height:1.4;flex-shrink:0}.toast p{margin:0;font-size:13px;font-weight:600;line-height:1.5}.hint-box{border:1px solid rgba(249,115,22,.3);border-radius:var(--radius-lg);padding:12px 14px;background:var(--primary-light)}.hint-box p{margin:0;color:var(--primary-dark);font-weight:600;line-height:1.5;font-size:13px}.result-banner{border:1px solid var(--success-border);border-radius:var(--radius-lg);padding:16px;background:var(--success-bg);display:grid;gap:12px}.result-banner-title{display:flex;align-items:center;gap:8px;font-size:16px;font-weight:800;color:#065f46}.result-banner-icon{width:28px;height:28px;border-radius:50%;background:var(--success);color:#fff;display:flex;align-items:center;justify-content:center;font-size:14px;flex-shrink:0}.result-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.result-stat{padding:10px;border:1px solid rgba(16,185,129,.2);border-radius:var(--radius-sm);background:#ffffffb3}.result-stat-label{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.08em;font-weight:700;color:#059669;margin-bottom:3px}.result-stat-value{display:block;font-size:22px;font-weight:800;color:#065f46;line-height:1.1}.warmup-cardio-result-title{margin:-2px 0 0;font-size:13px;line-height:1.4;color:#047857;font-weight:600}.warmup-cardio-result-note{margin:0;padding:10px 12px;border-radius:var(--radius-sm);border:1px solid rgba(16,185,129,.24);background:#ffffffc2;color:#065f46;font-size:13px;line-height:1.4;font-weight:700}.rank-badge{display:flex;align-items:center;gap:12px;padding:14px 16px;border-radius:var(--radius-lg);background:linear-gradient(135deg,#ea580c,#f59e0b);color:#fff;box-shadow:0 6px 20px #f973164d}.rank-badge-icon{font-size:32px;line-height:1;flex-shrink:0}.rank-badge-info{display:grid;gap:2px;min-width:0}.rank-badge-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;opacity:.75}.rank-badge-name{font-size:20px;font-weight:800;letter-spacing:-.02em;line-height:1.1}.rank-badge-points{font-size:12px;font-weight:600;opacity:.8}.rank-progress-wrap{margin-top:6px;display:grid;gap:4px}.rank-progress-bar{height:4px;border-radius:var(--radius-full);overflow:hidden;background:#fff3}.rank-progress-fill{height:100%;border-radius:inherit;background:#ffffffd9;transition:width .4s ease}.rank-progress-label{font-size:10px;opacity:.7}.timeline{display:grid;gap:8px}.timeline-item{display:flex;align-items:flex-start;gap:10px;padding:10px 12px;border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface)}.timeline-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0;margin-top:5px}.timeline-dot-plus{background:var(--success)}.timeline-dot-minus{background:var(--danger)}.timeline-content{display:grid;gap:2px;min-width:0;flex:1}.timeline-title{font-size:13px;font-weight:700;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.timeline-desc{font-size:12px;color:var(--muted)}.timeline-amount{font-size:14px;font-weight:800;flex-shrink:0}.timeline-amount-plus{color:var(--success)}.timeline-amount-minus{color:var(--danger)}.profile-screen{display:grid;gap:16px}.profile-hero{display:grid;gap:14px;padding:18px;border-radius:20px;border:1px solid rgba(255,255,255,.12);background:radial-gradient(circle at 85% 15%,rgba(94,234,212,.14),transparent 30%),radial-gradient(circle at 12% 0%,rgba(207,106,47,.2),transparent 36%),linear-gradient(180deg,#141924f5,#0a0e15fa);box-shadow:0 18px 36px #0000005c,inset 0 0 0 1px #ffffff0a}.profile-hero-main{display:flex;align-items:center;gap:14px}.profile-avatar{width:60px;height:60px;border-radius:18px;display:inline-flex;align-items:center;justify-content:center;background:linear-gradient(145deg,#cf6a2feb,#5eead4c7);color:#fff;font-size:26px;font-weight:800;letter-spacing:.02em;box-shadow:0 10px 24px #cf6a2f47}.profile-hero-copy{min-width:0;display:grid;gap:3px}.profile-hero-copy h2{margin:0;font-size:clamp(24px,5vw,31px);line-height:1;letter-spacing:-.03em;color:#f8fafc}.profile-kicker{margin:0;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:#c9d5e4b8}.profile-handle{margin:0;color:#8ae6d0;font-size:13px;font-weight:600}.profile-chip-row{display:flex;flex-wrap:wrap;gap:8px}.profile-chip{display:inline-flex;align-items:center;min-height:32px;padding:7px 12px;border-radius:999px;border:1px solid rgba(255,255,255,.12);background:#ffffff0d;color:#dce6f3;font-size:12px;font-weight:600}.profile-rank-card{display:grid;gap:12px;padding:16px;border-radius:18px;border:1px solid rgba(255,255,255,.12);background:radial-gradient(circle at 100% 0%,rgba(245,158,11,.14),transparent 28%),linear-gradient(180deg,#1b212df5,#10151efa);box-shadow:0 14px 30px #00000047,inset 0 0 0 1px #f59e0b14}.profile-rank-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.profile-rank-main{display:flex;align-items:center;gap:12px;min-width:0}.profile-rank-icon{width:52px;height:52px;border-radius:16px;display:inline-flex;align-items:center;justify-content:center;background:linear-gradient(145deg,#ea580c38,#f59e0b33);border:1px solid rgba(245,158,11,.22);font-size:26px;flex-shrink:0}.profile-rank-copy{display:grid;gap:2px;min-width:0}.profile-rank-copy h3{margin:0;font-size:clamp(20px,4.6vw,28px);line-height:1.02;letter-spacing:-.03em;color:#f8fafc}.profile-rank-label{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:#dde6f2a8}.profile-rank-points{min-width:92px;display:grid;justify-items:end;gap:2px;color:#ffe7c7}.profile-rank-points strong{font-size:30px;line-height:1;letter-spacing:-.04em}.profile-rank-points span{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#ffe7c7b8}.profile-rank-description{margin:0;color:#d7e1ee;font-size:13px;line-height:1.55}.profile-rank-progress{display:grid;gap:7px}.profile-rank-progress-head{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:12px;font-weight:700;color:#edf3fb}.profile-rank-progress-bar{height:8px;border-radius:999px;overflow:hidden;background:#ffffff14}.profile-rank-progress-fill{height:100%;border-radius:inherit;background:linear-gradient(90deg,#ea580c,#f59e0b 52%,#fde68a);box-shadow:0 0 22px #f59e0b3d}.profile-rank-next{margin:0;color:#b8c6d8;font-size:12px;line-height:1.45}.profile-rank-next-max{color:#8ae6d0}.profile-stats-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.profile-stat-card{display:grid;gap:6px;min-height:116px;padding:14px;border-radius:16px;border:1px solid rgba(255,255,255,.1);background:linear-gradient(180deg,#161b24f5,#0d121bfa);box-shadow:0 12px 24px #0000003d}.profile-stat-label{font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:#91a2b8}.profile-stat-value{color:#f8fafc;font-size:clamp(28px,6vw,36px);line-height:.96;letter-spacing:-.05em;font-weight:800}.profile-stat-value-text{font-size:clamp(17px,4.2vw,20px);line-height:1.12;letter-spacing:-.02em}.profile-stat-note{font-size:12px;line-height:1.42;color:#9caec2}.profile-panels{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.profile-panel{display:grid;gap:10px;padding:15px;border-radius:18px;border:1px solid rgba(255,255,255,.11);background:radial-gradient(circle at 100% 0%,rgba(207,106,47,.08),transparent 24%),linear-gradient(180deg,#171d28fa,#0d121bfa);box-shadow:0 14px 26px #0000003d}.profile-panel-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.profile-panel-title{margin:0;color:#eff4fb;font-size:13px;font-weight:700;letter-spacing:.02em}.profile-panel-badge{display:inline-flex;align-items:center;min-height:24px;padding:4px 9px;border-radius:999px;border:1px solid rgba(255,255,255,.12);background:#ffffff0a;color:#d3ddec;font-size:10px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.profile-panel-badge-accent{border-color:#5eead433;background:#5eead414;color:#8ae6d0}.profile-panel-value{margin:0;color:#f8fafc;font-size:20px;line-height:1.08;letter-spacing:-.03em;font-weight:800}.profile-panel-note{margin:0;color:#9fb0c5;font-size:12px;line-height:1.5}.profile-section{display:grid;gap:12px}.profile-section-head{display:flex;align-items:end;justify-content:space-between;gap:10px}.profile-section-head h3{margin:2px 0 0;color:#f5f8fc;font-size:22px;line-height:1.04;letter-spacing:-.03em}.profile-section-kicker{margin:0;color:#8ca0b8;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.profile-section-caption{color:#90a0b5;font-size:12px;font-weight:600}.profile-history-list{display:grid;gap:10px}.profile-history-item{display:flex;align-items:flex-start;gap:12px;padding:13px 14px;border-radius:16px;border:1px solid rgba(255,255,255,.1);background:linear-gradient(180deg,#161b24fa,#0d121bfa)}.profile-history-icon{width:38px;height:38px;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0;background:#ffffff0d;border:1px solid rgba(255,255,255,.08)}.profile-history-icon.is-positive{background:#34d3991f;border-color:#34d39938}.profile-history-icon.is-negative{background:#f871711a;border-color:#f871712e}.profile-history-copy{flex:1;min-width:0;display:grid;gap:6px}.profile-history-topline{display:flex;align-items:start;justify-content:space-between;gap:12px}.profile-history-title{color:#f2f7fc;font-size:14px;font-weight:700;line-height:1.2}.profile-history-delta{font-size:15px;font-weight:800;line-height:1;flex-shrink:0}.profile-history-delta.is-positive{color:#5ce0ac}.profile-history-delta.is-negative{color:#fca5a5}.profile-history-description{margin:0;color:#b4c3d6;font-size:12px;line-height:1.48}.profile-history-meta{display:flex;flex-wrap:wrap;gap:8px 12px;color:#8ea0b8;font-size:11px;font-weight:600}.profile-empty-card{display:grid;gap:6px;padding:16px;border-radius:16px;border:1px dashed rgba(255,255,255,.14);background:#0d121b75}.profile-empty-title{margin:0;color:#eef4fb;font-size:14px;font-weight:700}.profile-empty-text{margin:0;color:#96a8bf;font-size:12px;line-height:1.5}.profile-actions{display:grid;gap:8px}@media (max-width: 720px){.profile-hero{padding:16px}.profile-avatar{width:54px;height:54px;border-radius:16px;font-size:24px}.profile-rank-head{align-items:flex-start;flex-direction:column}.profile-rank-points{min-width:0;justify-items:start}.profile-stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-stat-card{min-height:108px}.profile-panels{grid-template-columns:1fr}.profile-section-head{align-items:flex-start;flex-direction:column}.profile-history-topline{flex-direction:column;gap:6px}}.app-loading-card{position:relative;overflow:hidden;border:1px solid rgba(255,255,255,.12);background:radial-gradient(circle at 15% 4%,rgba(207,106,47,.18),transparent 36%),radial-gradient(circle at 84% 0%,rgba(94,234,212,.12),transparent 30%),linear-gradient(180deg,#10151efa,#090d14fc);box-shadow:0 22px 42px #0000006b,inset 0 0 0 1px #cf6a2f1a}.loading-screen{min-height:60vh;position:relative;isolation:isolate;display:grid;justify-items:center;align-content:center;gap:20px;padding:34px 18px 30px}.loading-atmosphere{position:absolute;top:0;right:0;bottom:0;left:0;overflow:hidden;pointer-events:none}.loading-atmosphere-orb{position:absolute;border-radius:999px;filter:blur(10px);opacity:.42;animation:loadingOrbFloat 4.2s ease-in-out infinite}.loading-atmosphere-orb-a{width:148px;height:148px;left:-34px;top:12px;background:radial-gradient(circle,#cf6a2f66,#cf6a2f00)}.loading-atmosphere-orb-b{width:136px;height:136px;right:-24px;bottom:18px;background:radial-gradient(circle,#0d94885c,#0d948800);animation-delay:.6s}.loading-logo-wrap{position:relative;width:134px;height:134px;display:grid;place-items:center}.loading-logo-halo{position:absolute;top:-18px;right:-18px;bottom:-18px;left:-18px;border-radius:38px;background:radial-gradient(circle at 50% 50%,#cf6a2f66,#cf6a2f1f 44%,#cf6a2f00 75%);filter:blur(2px);animation:logoHaloPulse 3.1s ease-in-out infinite}.loading-logo-sweep{position:absolute;top:-3px;right:-3px;bottom:-3px;left:-3px;border-radius:34px;background:conic-gradient(from 0deg,#cf6a2f00,#cf6a2f61,#0d948857,#cf6a2f00);mask:radial-gradient(circle at center,transparent 58%,black 62%);-webkit-mask:radial-gradient(circle at center,transparent 58%,black 62%);animation:loadingSweep 2.3s linear infinite;opacity:.88}.loading-logo{position:relative;z-index:1;width:86px;height:86px;object-fit:contain;filter:drop-shadow(0 12px 20px rgba(0,0,0,.4));animation:logoFloat 3.1s ease-in-out infinite}.loading-logo-ring{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:34px;border:1px solid rgba(207,106,47,.34);box-shadow:0 0 0 1px #ffffff14 inset,0 10px 20px #0000004d;animation:logoRingPulse 3.1s ease-in-out infinite}.loading-content{position:relative;z-index:1;display:grid;justify-items:center;gap:8px;width:min(100%,360px)}.loading-kicker{font-size:11px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:#95a7be}.loading-title{margin:0;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(26px,7vw,34px);line-height:1.03;letter-spacing:-.03em;color:#f3f7fd;text-align:center}.loading-text{font-size:13px;font-weight:600;letter-spacing:.02em;color:#b3c1d3;text-align:center}.loading-progress-track{width:min(100%,280px);height:6px;border-radius:999px;overflow:hidden;background:#94a3b83d;margin-top:4px}.loading-progress-fill{display:block;width:42%;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--primary) 0%,var(--cyan) 100%);box-shadow:0 0 18px #cf6a2f70;animation:loadingProgressLoop 1.55s cubic-bezier(.4,0,.2,1) infinite}.spinner{width:40px;height:40px;border-radius:50%;border:3px solid var(--border);border-top-color:var(--primary);animation:spin .8s linear infinite}.survey-onboarding-screen,.survey-results-screen,.survey-matching-screen{padding:0;overflow:hidden;border-radius:24px;border:1px solid rgba(255,255,255,.1);background:radial-gradient(circle at 88% 10%,rgba(207,106,47,.18),transparent 28%),radial-gradient(circle at 8% 0%,rgba(185,91,39,.14),transparent 30%),linear-gradient(180deg,#1a1f29f5,#10151efa);box-shadow:0 22px 44px #00000057,0 10px 24px #00000038,inset 0 0 0 1px #cf6a2f14;animation:surveyStageIn .38s cubic-bezier(.22,1,.36,1) both}.survey-onboarding-panel,.survey-results-card,.survey-matching-card{position:relative;display:grid;gap:18px;padding:22px;animation:fadeInUp .32s ease both}.survey-progress-meta{display:flex;align-items:center;justify-content:space-between;gap:10px}.survey-progress-kicker,.survey-progress-step,.survey-result-kicker,.survey-matching-kicker,.survey-program-hero-kicker{margin:0;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.survey-progress-kicker,.survey-result-kicker,.survey-matching-kicker{color:var(--primary-mid)}.survey-progress-step{color:#a8b5c7}.survey-step-bar{display:flex;gap:8px}.survey-step-dot{height:6px;flex:1;border-radius:999px;background:#ffffff14;transition:background .18s ease,transform .18s ease}.survey-step-dot-active{background:linear-gradient(90deg,var(--primary) 0%,var(--cyan) 100%)}.survey-question-block{display:grid;gap:10px}.survey-question-title,.survey-result-head h2,.survey-matching-title{margin:0;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(25px,6vw,34px);line-height:1.04;letter-spacing:-.04em;color:var(--text)}.survey-question-copy,.survey-result-text,.survey-matching-text{color:var(--muted);font-size:14px;line-height:1.6}.survey-question-copy .rich-text,.survey-summary-card .rich-text{color:inherit}.survey-question-copy .rich-text p:last-child,.survey-summary-card .rich-text p:last-child{margin-bottom:0}.survey-option-stack{display:grid;gap:12px}.survey-option-card{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;border:1px solid rgba(255,255,255,.1);border-radius:22px;padding:18px;background:linear-gradient(180deg,#191e28f0,#10151ef7);cursor:pointer;display:flex;align-items:center;gap:16px;text-align:left;transition:transform .14s ease,border-color .18s ease,box-shadow .18s ease,background .18s ease;box-shadow:0 10px 22px #0000003d,inset 0 0 0 1px #cf6a2f0d;-webkit-tap-highlight-color:transparent;animation:surveyCardLift .32s ease both}.survey-option-stack .survey-option-card:nth-child(2){animation-delay:.05s}.survey-option-stack .survey-option-card:nth-child(3){animation-delay:.1s}.survey-option-card:hover:not(:disabled){border-color:#cf6a2f66;background:linear-gradient(180deg,#1f2531fa,#121822fc);box-shadow:0 16px 30px #00000047,inset 0 0 0 1px #cf6a2f1f}.survey-option-card:active:not(:disabled){transform:translateY(1px) scale(.99)}.survey-option-card:disabled{opacity:.58;cursor:not-allowed}.survey-option-emoji{width:56px;height:56px;display:inline-flex;align-items:center;justify-content:center;border-radius:18px;background:linear-gradient(145deg,#cf6a2f2e,#b95b2738);color:#fdeee5;font-size:28px;flex-shrink:0;box-shadow:inset 0 0 0 1px #cf6a2f24,0 8px 18px #00000029}.survey-option-copy-block{display:grid;gap:4px}.survey-option-label{font-size:17px;font-weight:800;line-height:1.16;color:var(--text)}.survey-option-desc{font-size:13px;font-weight:500;line-height:1.5;color:var(--muted)}.survey-matching-card{min-height:420px;align-content:center;justify-items:center;text-align:center}.survey-matching-spinner{position:relative;width:88px;height:88px}.survey-matching-spinner-ring{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:999px;border:4px solid rgba(207,106,47,.16)}.survey-matching-spinner-ring:after{content:"";position:absolute;top:-4px;right:-4px;bottom:-4px;left:-4px;border-radius:inherit;border:4px solid var(--primary);border-right-color:transparent;border-bottom-color:transparent;animation:surveySpin 1s linear infinite}.survey-matching-spinner-core{position:absolute;top:10px;right:10px;bottom:10px;left:10px;border-radius:999px;display:flex;align-items:center;justify-content:center;font-size:30px;background:linear-gradient(145deg,#191e28fa,#11151efc);color:#fdeee5;box-shadow:0 12px 24px #0000004d,inset 0 0 0 1px #cf6a2f24;animation:surveyCorePulse 2.2s ease-in-out infinite}.survey-chip-row{display:flex;flex-wrap:wrap;gap:8px}.survey-chip-row-center{justify-content:center}.survey-answer-chip{display:inline-flex;align-items:center;min-height:32px;padding:7px 12px;border-radius:999px;border:1px solid rgba(207,106,47,.22);background:#cf6a2f1f;color:#fdeee5;font-size:12px;font-weight:700;box-shadow:inset 0 0 0 1px #ffffff08}.survey-matching-progress{width:100%;display:grid;gap:8px}.survey-matching-progress-head{display:flex;align-items:center;justify-content:space-between;gap:10px;color:#d7e1ee;font-size:12px;font-weight:700}.survey-matching-progress-track{height:10px;overflow:hidden;border-radius:999px;background:#ffffff14}.survey-matching-progress-fill{height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--primary) 0%,var(--primary-mid) 58%,var(--cyan) 100%);transition:width .22s ease;box-shadow:0 0 18px #cf6a2f47}.survey-matching-dots{display:flex;gap:8px}.survey-matching-dots span{width:8px;height:8px;border-radius:999px;background:var(--primary-mid);animation:surveyDotBounce 1.1s ease-in-out infinite}.survey-matching-dots span:nth-child(2){animation-delay:.12s}.survey-matching-dots span:nth-child(3){animation-delay:.24s}.survey-result-head{display:grid;gap:10px;justify-items:start}.survey-result-icon{width:52px;height:52px;display:inline-flex;align-items:center;justify-content:center;border-radius:18px;font-size:28px;color:#fff7ed;background:linear-gradient(145deg,#cf6a2feb,#b95b27eb);box-shadow:0 14px 28px #cf6a2f42;animation:surveyBadgeFloat 2.4s ease-in-out infinite}.survey-summary-card{padding:14px 15px;border-radius:18px;border:1px solid rgba(207,106,47,.14);background:linear-gradient(180deg,#191e28eb,#10151ef5);color:#c7d4e4;box-shadow:0 12px 22px #0003,inset 0 0 0 1px #cf6a2f0f;animation:surveyCardLift .34s ease both}.survey-program-hero{display:grid;gap:0;overflow:hidden;border-radius:24px;border:1px solid rgba(207,106,47,.18);background:linear-gradient(180deg,#191e28f5,#10151efa);box-shadow:0 18px 34px #0000004d,inset 0 0 0 1px #cf6a2f14;animation:surveyHeroReveal .44s cubic-bezier(.22,1,.36,1) both}.survey-program-hero-media{aspect-ratio:16 / 10;background:linear-gradient(145deg,#cf6a2fdb,#b95b27f5)}.survey-program-hero-media img{width:100%;height:100%;object-fit:cover;display:block}.survey-program-hero-media-fallback{display:flex;align-items:center;justify-content:center;font-size:64px;color:#fff}.survey-program-hero-body{display:grid;gap:12px;padding:18px}.survey-program-hero-kicker{color:var(--primary-mid)}.survey-program-hero-body h3,.survey-program-list-head h3,.survey-program-card-head h4{margin:0;color:var(--text);font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.survey-program-hero-body h3{font-size:24px;line-height:1.05;letter-spacing:-.03em}.survey-program-hero-text,.survey-program-card-head p{margin:0;color:var(--muted);font-size:14px;line-height:1.58}.survey-program-meta{display:flex;flex-wrap:wrap;gap:8px}.survey-program-meta span{display:inline-flex;align-items:center;min-height:28px;padding:6px 10px;border-radius:999px;background:#cf6a2f1a;border:1px solid rgba(207,106,47,.16);color:#fdeee5;font-size:12px;font-weight:700}.survey-primary-cta{min-height:54px;box-shadow:0 16px 28px -18px #cf6a2feb,0 0 #cf6a2f00;animation:surveyCtaPulse 2.6s ease-in-out infinite}.survey-program-list{display:grid;gap:12px}.survey-program-list-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.survey-program-list-head span{color:#9fb0c5;font-size:12px;font-weight:700}.survey-program-grid{display:grid;gap:12px}.survey-program-card{display:grid;gap:12px;padding:16px;border-radius:18px;border:1px solid rgba(255,255,255,.1);background:linear-gradient(180deg,#181d27f2,#0f141dfa);box-shadow:0 12px 24px #0000003d,inset 0 0 0 1px #cf6a2f0d;transition:transform .16s ease,border-color .18s ease,box-shadow .18s ease;animation:surveyCardLift .34s ease both}.survey-program-card:hover{transform:translateY(-1px);border-color:#cf6a2f47;box-shadow:0 16px 30px #00000047,inset 0 0 0 1px #cf6a2f1a}.survey-program-grid .survey-program-card:nth-child(2){animation-delay:.06s}.survey-program-grid .survey-program-card:nth-child(3){animation-delay:.12s}.survey-program-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.survey-program-card-head h4{font-size:18px;line-height:1.1;letter-spacing:-.02em}.survey-program-active-badge{display:inline-flex;align-items:center;min-height:24px;padding:4px 9px;border-radius:999px;background:linear-gradient(145deg,#cf6a2f2e,#b95b2729);color:#fdeee5;font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}@keyframes surveyStageIn{0%{opacity:0;transform:translateY(14px) scale(.985);filter:saturate(.92)}to{opacity:1;transform:translateY(0) scale(1);filter:saturate(1)}}@keyframes surveyCardLift{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes surveySpin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes surveyCorePulse{0%,to{transform:scale(1);box-shadow:0 12px 24px #0000004d,inset 0 0 0 1px #cf6a2f24}50%{transform:scale(1.045);box-shadow:0 16px 28px #00000057,inset 0 0 0 1px #cf6a2f38}}@keyframes surveyDotBounce{0%,to{transform:translateY(0);opacity:.45}50%{transform:translateY(-4px);opacity:1}}@keyframes surveyBadgeFloat{0%,to{transform:translateY(0)}50%{transform:translateY(-3px)}}@keyframes surveyCtaPulse{0%,to{box-shadow:0 16px 28px -18px #cf6a2feb,0 0 #cf6a2f00;transform:scale(1)}50%{box-shadow:0 24px 38px -18px #cf6a2ff5,0 0 0 6px #cf6a2f24;transform:scale(1.02)}}@keyframes surveyHeroReveal{0%{opacity:0;transform:translateY(18px) scale(.985)}to{opacity:1;transform:translateY(0) scale(1)}}@media (max-width: 720px){.survey-onboarding-panel,.survey-results-card,.survey-matching-card{padding:18px}.survey-progress-meta,.survey-program-list-head,.survey-program-card-head{align-items:flex-start;flex-direction:column}.survey-option-card{padding:16px;border-radius:20px}.survey-option-emoji{width:50px;height:50px;border-radius:16px;font-size:24px}.survey-program-hero-body{padding:16px}.survey-program-hero-body h3{font-size:21px}.survey-primary-cta{animation:none}.survey-matching-card{min-height:360px}}.package-card{border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden;background:var(--surface);box-shadow:var(--shadow-xs);transition:border-color .15s,box-shadow .15s}.package-card:hover{border-color:var(--primary-mid);box-shadow:0 6px 18px #f973161f}.package-body{padding:16px;display:grid;gap:10px}.package-header{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.package-title{font-size:17px;font-weight:800;color:var(--text);margin:0;line-height:1.2}.package-price{flex-shrink:0;text-align:right}.package-price-amount{font-size:22px;font-weight:800;color:var(--text);line-height:1;display:block}.package-price-currency{font-size:11px;color:var(--muted);font-weight:600}.package-desc{font-size:13px;color:var(--muted);line-height:1.5;margin:0}.package-workouts{display:inline-flex;align-items:center;gap:5px;padding:4px 10px;border-radius:var(--radius-full);background:var(--primary-light);color:var(--primary-dark);font-size:12px;font-weight:700;border:1px solid rgba(249,115,22,.25)}.payments-premium-card{border-radius:22px;border:1px solid rgba(255,255,255,.1);background:linear-gradient(180deg,#1a1f29f0,#11151ef5);box-shadow:0 16px 36px #00000061,0 4px 14px #00000042,inset 0 0 0 1px #cf6a2f1a,inset 0 1px #ffffff12;padding:22px;gap:16px}.payments-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.payments-header-copy{display:grid;gap:6px}.payments-kicker{margin:0;color:#95a4b7;font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.payments-title{margin:0;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(22px,5.4vw,30px);line-height:1.08;letter-spacing:-.02em;color:#f5f7fb}.payments-subtitle{margin:0;color:#b8c6d8;font-size:14px;line-height:1.5;max-width:460px}.payments-balance-badge{border-color:#cf6a2f59;background:#cf6a2f24;color:#fdeee5;flex-shrink:0}.payments-status-card{display:grid;gap:14px;padding:16px;border-radius:18px;border:1px solid rgba(255,255,255,.11);background:linear-gradient(180deg,#161c27fa,#0d121bfa);box-shadow:0 12px 28px #00000047,inset 0 1px #ffffff0d}.payments-status-card-success{border-color:#34d3993d;box-shadow:0 14px 30px #0000004d,inset 0 0 0 1px #34d39914}.payments-status-card-error{border-color:#f871713d;box-shadow:0 14px 30px #0000004d,inset 0 0 0 1px #f8717114}.payments-status-card-warning{border-color:#fbbf2442;box-shadow:0 14px 30px #0000004d,inset 0 0 0 1px #fbbf2414}.payments-status-card-info{border-color:#5eead438;box-shadow:0 14px 30px #0000004d,inset 0 0 0 1px #5eead414}.payments-status-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.payments-status-kicker{margin:0 0 4px;color:#95a4b7;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.payments-status-title{margin:0;color:#f6f8fb;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(20px,4.2vw,24px);line-height:1.14}.payments-status-text{margin:0;color:#ced8e5;font-size:14px;line-height:1.55}.payments-status-badge-success{background:#34d39924;border-color:#34d3994d;color:#d1fae5}.payments-status-badge-error{background:#f871711f;border-color:#f8717142;color:#ffe1e1}.payments-status-badge-warning{background:#fbbf241f;border-color:#fbbf244d;color:#fdecc7}.payments-status-badge-info{background:#5eead41f;border-color:#5eead43d;color:#d7fbf6}.payments-status-meta{display:flex;flex-wrap:wrap;gap:8px 10px}.payments-status-meta span{display:inline-flex;align-items:center;min-height:32px;padding:6px 10px;border-radius:999px;border:1px solid rgba(255,255,255,.08);background:#ffffff0a;color:#d9e3ef;font-size:12px;font-weight:600;line-height:1.35}.payments-status-actions{margin-top:2px}.payments-inline-note{margin:0;padding:12px 14px;border-radius:14px;border:1px solid rgba(94,234,212,.18);background:#5eead40f;color:#d6f8f3;font-size:13px;line-height:1.5}.payments-package-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.payments-plan-card{display:grid;gap:16px;padding:18px;border-radius:18px;border:1px solid rgba(255,255,255,.1);background:radial-gradient(circle at top right,rgba(207,106,47,.12),transparent 38%),linear-gradient(180deg,#191e28f0,#0f141dfa);box-shadow:0 14px 28px #0000004d,inset 0 0 0 1px #cf6a2f14}.payments-plan-topline{display:flex;align-items:center;justify-content:space-between;gap:10px}.payments-plan-badge,.payments-plan-caption,.payments-plan-features span{display:inline-flex;align-items:center;min-height:30px;padding:6px 10px;border-radius:999px;border:1px solid rgba(255,255,255,.08);background:#ffffff0a;color:#d9e3ef;font-size:11px;font-weight:700;line-height:1.2}.payments-plan-badge{border-color:#cf6a2f47;background:#cf6a2f24;color:#fdeee5}.payments-plan-caption{color:#adc0d7}.payments-plan-main{display:flex;align-items:flex-end;justify-content:space-between;gap:14px}.payments-plan-title{margin:0 0 6px;color:#f6f8fb;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(24px,4.2vw,30px);line-height:1.06}.payments-plan-meta{margin:0;color:#9fb1c8;font-size:13px;line-height:1.45}.payments-plan-price{display:flex;align-items:baseline;gap:6px;flex-shrink:0}.payments-plan-price-amount{color:#fef3ea;font-size:clamp(34px,6vw,42px);font-weight:900;line-height:.95;letter-spacing:-.04em}.payments-plan-price-currency{color:#f8c9a9;font-size:18px;font-weight:800}.payments-plan-features{display:flex;flex-wrap:wrap;gap:8px}.payments-plan-actions{margin-top:auto}.payments-premium-card .btn-secondary{background:#191e28e6;color:#d7e0ec;border:1px solid rgba(255,255,255,.12);box-shadow:0 6px 16px #0000003d}.payments-premium-card .btn-secondary:hover:not(:disabled){border-color:#cf6a2f6b;box-shadow:0 10px 20px #0000004d}.payments-premium-card .btn-ghost{color:#c3cfdf;border:1px solid rgba(255,255,255,.12);background:#ffffff05}.payments-premium-card .btn-ghost:hover:not(:disabled){background:#cf6a2f1a;border-color:#cf6a2f47;color:#f1f5f9}.text-link{width:fit-content;color:var(--primary-dark);text-decoration:none;border-bottom:1px dashed rgba(194,65,12,.5);font-size:14px;font-weight:600;transition:color .14s}.text-link:hover{color:var(--primary);border-bottom-color:var(--primary)}.card-error{border-color:#f87171;background:#1c0a0a;border-width:1.5px}.card-error h2{color:#fca5a5}.card-error p{color:#fca5a5;opacity:.85}.menu-root,.menu-premium-layout{display:grid;gap:22px}.menu-block{border-radius:22px;border:1px solid rgba(255,255,255,.08);background:linear-gradient(180deg,#1a1f29f0,#11151ef5);box-shadow:0 16px 36px #00000061,0 4px 14px #00000042,inset 0 0 0 1px #cf6a2f1a,inset 0 1px #ffffff12;padding:24px;display:grid;gap:14px;position:relative;overflow:hidden;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);transition:transform .22s ease,box-shadow .22s ease;animation:blockSlideUp .44s cubic-bezier(.22,1,.36,1) both}.menu-block:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;border-radius:inherit;pointer-events:none;box-shadow:inset 0 0 30px #cf6a2f14;opacity:.8}.menu-block:active{transform:scale(.992)}.menu-block-title{margin:0;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#99a7ba}.menu-strength-block{background-color:#121923;background-size:cover;background-position:center top;background-repeat:no-repeat;border-color:#cf6a2f29;color:#fff;padding:0!important;min-height:360px;display:flex!important;flex-direction:column;justify-content:flex-end;box-shadow:0 14px 40px #0000006b,0 4px 12px #0000004d,inset 0 0 0 1px #cf6a2f29,inset 0 1px #ffffff14}.menu-strength-block .menu-block-title{color:#e0e9f4d6;opacity:1;text-shadow:0 1px 3px rgba(0,0,0,.45)}.menu-strength-overlay{display:grid;gap:12px;padding:196px 24px 24px;background:linear-gradient(to bottom,transparent 0%,rgba(8,12,20,.22) 22%,rgba(8,12,20,.58) 48%,rgba(8,12,20,.86) 72%,rgba(8,12,20,.97) 100%);border-radius:inherit;width:100%}.menu-strength-name{margin:0;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(24px,6vw,32px);line-height:1.08;letter-spacing:-.03em;color:#fff;font-weight:800;text-shadow:0 2px 10px rgba(0,0,0,.55)}.menu-strength-meta{display:grid;gap:8px}.menu-meta-chip{border-radius:12px;padding:11px 13px;display:grid;gap:4px;background:#0d121b61;border:1px solid rgba(255,255,255,.12);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.menu-meta-label{font-size:11px;font-weight:600;color:#9ba9ba}.menu-meta-value{font-size:14px;font-weight:600;color:#f1f5f9;line-height:1.35}.menu-main-cta{min-height:54px;height:54px;border-radius:13px;font-size:clamp(15px,3.8vw,16px);font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-weight:700;line-height:1;letter-spacing:.01em;border:none;cursor:pointer;transition:transform .15s ease,box-shadow .2s ease,background .2s ease;position:relative;display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:0 18px;flex-wrap:nowrap}.menu-main-cta:active:not(:disabled){transform:scale(.97)}.menu-strength-block .menu-main-cta,.menu-cardio-block .menu-main-cta{background:linear-gradient(145deg,var(--primary) 0%,var(--cyan) 100%);color:#fff;box-shadow:0 10px 22px #cf6a2f52}.menu-cta-icon{width:18px;height:18px;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}.menu-cta-icon svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}.menu-sub-cta{background:#ffffff08;color:#e2e8f0c7;border:1px solid rgba(255,255,255,.1);font-size:13px;min-height:42px;border-radius:12px;transition:background .15s ease,color .15s ease}.menu-sub-cta:hover:not(:disabled){background:#ffffff14;color:#f8fafcf0}.menu-rank-block{border-color:#cf6a2f24;color:#e7edf5}.menu-rank-block .menu-block-title{color:#99a7ba}.menu-rank-head{display:flex;align-items:center;gap:12px}.menu-rank-icon{width:52px;height:52px;border-radius:14px;display:inline-flex;align-items:center;justify-content:center;background:#cf6a2f26;border:1px solid rgba(207,106,47,.28);flex-shrink:0}.menu-rank-icon svg{width:26px;height:26px;stroke:var(--primary-mid);fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.menu-rank-main{display:grid;gap:2px;min-width:0}.menu-rank-name{margin:0;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(20px,5vw,24px);line-height:1.1;letter-spacing:-.02em;color:#f5f7fb;font-weight:800}.menu-rank-points{margin:0;font-size:13px;font-weight:600;color:#c3cedd}.menu-rank-progress-wrap{display:grid;gap:6px}.menu-rank-progress-track{height:8px;border-radius:var(--radius-full);overflow:hidden;background:#ffffff14;border:1px solid rgba(255,255,255,.1)}.menu-rank-progress-fill{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--primary) 0%,var(--cyan) 100%);transition:width .4s ease}.menu-rank-progress-text{margin:0;font-size:12px;color:#afbccd;font-weight:600}.menu-rank-loading{margin:0;font-size:13px;color:#afbccd}.menu-cardio-block{border-color:#cf6a2f24;color:#e7edf5;min-height:272px;background:linear-gradient(180deg,#080c1494,#080c14db),url(https://cdn.sabaimedia.ru/pic/cardio-back.jpg);background-size:cover;background-position:center;background-repeat:no-repeat}.menu-cardio-block .menu-block-title{color:#99a7ba}.menu-cardio-lines{display:grid;gap:5px}.menu-cardio-main{margin:0;font-size:clamp(20px,5vw,24px);font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-weight:800;line-height:1.1;color:#f5f7fb}.menu-cardio-sub{margin:0;font-size:14px;color:#b9c6d6;font-weight:600}.menu-balance-block{border-color:#cf6a2f24;color:#e7edf5;display:flex!important;flex-direction:row;align-items:center;justify-content:space-between;gap:12px}.menu-balance-block .menu-block-title{color:#99a7ba}.menu-balance-info{display:grid;gap:2px;flex:1}.menu-balance-value{margin:0;font-size:clamp(28px,7vw,36px);line-height:1.05;font-weight:800;letter-spacing:-.02em;color:#f5f7fb;font-family:Sora,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;display:inline-flex;align-items:center;gap:10px}.menu-balance-value-icon{width:28px;height:28px;display:inline-flex;align-items:center;justify-content:center;color:var(--primary-mid)}.menu-balance-value-icon svg{width:26px;height:26px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.menu-balance-cta{flex-shrink:0;background:#cf6a2f29;border:1px solid rgba(207,106,47,.34);color:#fdeee5;border-radius:12px;padding:12px 14px;font-size:12px;font-weight:700;cursor:pointer;display:flex;flex-direction:row;align-items:center;gap:8px;transition:all .2s ease;font-family:inherit;min-height:46px}.menu-balance-cta:hover:not(:disabled){background:#cf6a2f38;border-color:#cf6a2f75;transform:translateY(-1px)}.menu-balance-cta-icon{width:14px;height:14px;display:inline-flex;align-items:center;justify-content:center}.menu-balance-cta-icon svg{width:14px;height:14px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.menu-news-block{border-color:#cf6a2f1f;color:#e7edf5}.menu-news-block .menu-block-title{color:#99a7ba}.menu-news-block .rich-text{color:#c2cddc;font-size:14px;line-height:1.6}.menu-news-empty{margin:0;font-size:13px;color:#8f9aad}.menu-footer-block{background:transparent;border:none!important;box-shadow:none!important;padding:0!important}.menu-footer-grid{display:grid;gap:10px;grid-template-columns:repeat(2,minmax(0,1fr))}.menu-footer-grid .btn-secondary{background:#1e293bb3;color:#e2e8f0;border:1px solid rgba(255,255,255,.08);box-shadow:0 4px 14px #00000040,inset 0 1px #ffffff0f;font-weight:600;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);transition:all .2s ease}.menu-footer-grid .btn-secondary:hover:not(:disabled){background:#293548e6;border-color:#ffffff24;transform:translateY(-1px);box-shadow:0 6px 18px #0000004d,inset 0 1px #ffffff14}@keyframes blockSlideUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes logoFloat{0%{transform:translateY(0) scale(1)}50%{transform:translateY(-3px) scale(1.015)}to{transform:translateY(0) scale(1)}}@keyframes logoHaloPulse{0%{opacity:.58;transform:scale(.97)}50%{opacity:.92;transform:scale(1.04)}to{opacity:.62;transform:scale(.99)}}@keyframes logoRingPulse{0%{border-color:#cf6a2f3d;box-shadow:0 0 0 1px #ffffff12 inset,0 7px 16px #0000003d}50%{border-color:#cf6a2f6b;box-shadow:0 0 0 1px #ffffff1a inset,0 9px 20px #00000052}to{border-color:#cf6a2f47;box-shadow:0 0 0 1px #ffffff14 inset,0 8px 18px #00000047}}@keyframes loadingSweep{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes loadingProgressLoop{0%{transform:translate(-92%);opacity:.84}55%{transform:translate(142%);opacity:1}to{transform:translate(142%);opacity:.84}}@keyframes loadingOrbFloat{0%{transform:translateY(0) scale(1)}50%{transform:translateY(-8px) scale(1.05)}to{transform:translateY(0) scale(1)}}.menu-premium-layout .menu-block:nth-child(1){animation-delay:0s}.menu-premium-layout .menu-block:nth-child(2){animation-delay:.06s}.menu-premium-layout .menu-block:nth-child(3){animation-delay:.12s}.menu-premium-layout .menu-block:nth-child(4){animation-delay:.18s}.menu-premium-layout .menu-block:nth-child(5){animation-delay:.24s}.menu-premium-layout .menu-block:nth-child(6){animation-delay:.3s}@keyframes workoutFinishFloat{0%{transform:translateY(0)}50%{transform:translateY(-8px)}to{transform:translateY(0)}}@keyframes workoutFinishPulse{0%{transform:scale(.97);opacity:.76}50%{transform:scale(1.03);opacity:1}to{transform:scale(.98);opacity:.8}}@keyframes workoutFinishPop{0%{opacity:0;transform:scale(.82)}to{opacity:1;transform:scale(1)}}@keyframes workoutFinishSpark{0%{opacity:0;transform:translateY(10px) scale(.7)}45%{opacity:1;transform:translateY(0) scale(1)}to{opacity:0;transform:translateY(-14px) scale(.8)}}@keyframes workoutDoneFlashLift{0%{opacity:0;transform:translateY(8px) scale(.96)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes workoutDoneFlashRing{0%{transform:scale(.92);opacity:.82}to{transform:scale(1.08);opacity:.2}}@keyframes workoutTransitionEnter{0%{opacity:0;transform:translateY(10px) scale(.985)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes workoutTransitionAdvanceLift{0%{opacity:0;transform:translateY(7px) scale(.96)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes workoutExerciseReveal{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes slideUp{0%{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.skeleton{border-radius:var(--radius-sm);background:linear-gradient(90deg,var(--bg-soft) 25%,rgba(148,163,184,.15) 50%,var(--bg-soft) 75%);background-size:200% 100%;animation:shimmer 1.5s linear infinite}@media (min-width: 940px){.quick-nav{left:50%;transform:translate(-50%);max-width:860px;border-left:1px solid var(--border);border-right:1px solid var(--border);border-radius:var(--radius-lg) var(--radius-lg) 0 0}}@media (max-width: 560px){.app-root{--app-gutter: 10px;--app-top-gap: 10px;--app-bottom-gap: 68px;padding:calc(var(--app-top-gap) + var(--safe-top)) var(--app-gutter) calc(var(--app-bottom-gap) + var(--safe-bottom));gap:10px}.app-header{padding:14px;border-radius:var(--radius-lg)}.app-header h1{font-size:clamp(20px,6.5vw,26px)}.card{padding:14px;border-radius:var(--radius-lg);gap:12px}.card h2{font-size:clamp(18px,5.5vw,22px)}.cardio-session-hero{grid-template-columns:minmax(110px,.92fr) 1px minmax(0,1.08fr);gap:8px;padding:12px}.cardio-session-divider{width:1px;height:auto}.cardio-session-side{min-height:0;gap:8px}.cardio-ring-container{width:min(var(--cardio-ring-size),32vw)}.cardio-load-meta-item{padding:8px 10px}.cardio-load-trend{min-width:28px;height:28px;font-size:18px}.loading-logo-wrap{width:106px;height:106px}.loading-logo{width:72px;height:72px}.workout-menu-card{padding:16px;border-radius:var(--radius-lg);gap:12px}.workout-menu-title{font-size:clamp(20px,6.5vw,25px)}.workout-menu-cover{max-height:none;border-radius:14px}.workout-menu-utility-actions{grid-template-columns:1fr}.programs-premium-card,.payments-premium-card{padding:16px;border-radius:var(--radius-lg);gap:12px}.programs-premium-card h2,.payments-title{font-size:clamp(20px,6.5vw,25px)}.payments-status-card{padding:14px;border-radius:16px}.payments-status-head{flex-direction:column;align-items:flex-start}.payments-status-meta span{width:100%;justify-content:flex-start}.payments-header{flex-direction:column}.payments-package-list{grid-template-columns:1fr}.payments-plan-card{padding:16px}.payments-plan-main{flex-direction:column;align-items:flex-start}.stats-row,.result-grid{grid-template-columns:1fr}.workout-finish-screen{padding:calc(20px + var(--safe-top)) 10px calc(12px + var(--safe-bottom))}.workout-finish-card{border-radius:20px;padding:18px 15px 16px;gap:13px}.workout-finish-badge{width:76px;height:76px}.workout-finish-badge-core{width:52px;height:52px;font-size:26px}.workout-finish-subtitle{font-size:13px}.workout-finish-stats{grid-template-columns:1fr;gap:8px}.workout-finish-stat{padding:10px 12px}.workout-finish-next-value{font-size:16px}.workout-finish-cta{min-height:52px}.workout-done-flash-card{width:min(90vw,270px);padding:16px 14px 14px;gap:6px}.workout-done-flash-badge{width:64px;height:64px}.workout-done-flash-core{width:44px;height:44px;font-size:22px}.workout-done-flash-title{font-size:21px}.workout-done-flash-text{font-size:12px}.workout-transition-screen{padding:calc(12px + var(--safe-top)) 10px calc(12px + var(--safe-bottom))}.workout-transition-card{border-radius:18px;padding:16px 14px 14px;gap:12px}.workout-transition-title{font-size:clamp(22px,7vw,26px)}.workout-transition-subtitle{font-size:13px}.workout-transition-progress-card{padding:10px 11px}.workout-transition-progress-percent{font-size:clamp(34px,12vw,44px)}.workout-transition-progress-caption{font-size:12px}.workout-transition-metrics{gap:5px}.workout-transition-metrics span{font-size:10px;padding:2px 7px}.workout-transition-history-card{padding:10px;gap:7px}.workout-transition-history-head span{font-size:11px}.workout-transition-history-name{font-size:12px}.workout-transition-advance-card{width:min(90vw,230px);padding:14px 12px 12px}.workout-transition-advance-icon{width:42px;height:42px;font-size:20px}.workout-transition-advance-title{font-size:18px}.quick-nav-button{min-height:52px}.menu-premium-layout{gap:16px}.menu-block{padding:16px;border-radius:var(--radius-lg);gap:12px}.menu-strength-name{font-size:clamp(22px,7vw,28px)}.menu-strength-poster{max-height:none}.menu-main-cta{min-height:56px;height:56px;font-size:16px}.menu-sub-cta{min-height:40px;font-size:13px}.menu-cardio-main{font-size:clamp(22px,6.8vw,26px)}.menu-cardio-sub{font-size:13px}.menu-cardio-block{min-height:236px}.menu-rank-icon{width:46px;height:46px;border-radius:12px}.menu-rank-name{font-size:clamp(19px,6vw,23px)}.menu-rank-points{font-size:13px}.menu-rank-progress-text{font-size:11px}.menu-balance-value{font-size:clamp(32px,12vw,42px)}.workout-sticky-header{padding:max(var(--safe-top),6px) 12px 10px}.workout-scroll{gap:12px;padding:12px 10px 14px}.workout-card{border-radius:20px}.workout-info-card,.workout-sets-card{padding:16px 14px}.workout-exercise-title{font-size:clamp(22px,7vw,28px)}.workout-skip-wrap{padding:0 10px calc(10px + var(--safe-bottom))}.workout-next-wrap{padding:10px 10px calc(10px + var(--safe-bottom))}.workout-exit-actions{grid-template-columns:1fr}.workout-rest-row{align-items:center;gap:10px}.workout-rest-time{font-size:24px;text-align:right}.workout-rest-actions{margin-top:8px;justify-content:stretch}.workout-rest-skip{width:100%}}.diary-toggle{display:flex;align-items:center;gap:12px;width:100%;padding:12px 16px;border-radius:14px;background:#ffffff0a;border:1px solid rgba(255,255,255,.07);cursor:pointer;text-align:left;font-family:inherit;color:inherit;transition:background .2s ease,border-color .2s ease}.diary-toggle:hover{background:#ffffff12;border-color:#ffffff1c}.diary-toggle.is-on{background:#cf6a2f1a;border-color:#cf6a2f47}.diary-toggle-content{display:flex;flex-direction:column;gap:2px;flex:1}.diary-toggle-label{font-size:14px;font-weight:600;color:#e2e8f0}.diary-toggle-hint{font-size:12px;color:#8597af;line-height:1.4}.diary-toggle-track{position:relative;width:40px;height:24px;border-radius:12px;background:#ffffff1a;border:1px solid rgba(255,255,255,.15);flex-shrink:0;transition:background .25s ease,border-color .25s ease}.diary-toggle.is-on .diary-toggle-track{background:var(--primary);border-color:transparent}.diary-toggle-thumb{position:absolute;top:2px;left:2px;width:18px;height:18px;border-radius:50%;background:#fff;box-shadow:0 1px 4px #0000004d;transition:transform .22s ease}.diary-toggle.is-on .diary-toggle-thumb{transform:translate(16px)}.set-row-diary{padding:10px 0;border-bottom:1px solid rgba(255,255,255,.05)}.set-row-diary:last-child{border-bottom:none}.set-row-diary.set-row-diary-active{background:#cf6a2f0d;border-radius:10px;padding:10px 8px}.set-row-diary-header{display:flex;align-items:center;gap:8px;margin-bottom:6px}.set-row-diary-label{font-size:13px;font-weight:700;color:#c8d4e0}.set-row-diary-target{font-size:11px;color:#8597af;font-weight:500}.set-row-diary-prev-hint{font-size:11px;color:#8597af;margin-bottom:6px}.set-row-diary-inputs{display:flex;align-items:center;gap:8px}.set-row-diary-field{display:flex;align-items:center;gap:4px;flex:1}.set-row-diary-input{flex:1;min-width:0;padding:9px 8px;border-radius:10px;background:#ffffff0f;border:1px solid rgba(255,255,255,.1);color:#f0f4f8;font-size:16px;font-weight:600;font-family:inherit;text-align:center;outline:none;transition:border-color .2s ease,background .2s ease;-webkit-appearance:none;-moz-appearance:textfield;appearance:textfield}.set-row-diary-input::-webkit-inner-spin-button,.set-row-diary-input::-webkit-outer-spin-button{-webkit-appearance:none}.set-row-diary-input:focus{border-color:#cf6a2f8c;background:#ffffff17}.set-row-diary-input::placeholder{color:#4a5a6e;font-weight:400}.set-row-diary-unit{font-size:11px;color:#6b7a8d;font-weight:500;flex-shrink:0}.set-row-diary-sep{font-size:16px;color:#6b7a8d;font-weight:700;flex-shrink:0}.set-row-diary-commit{width:40px;height:40px;min-width:40px;border-radius:10px;background:#ffffff12;border:1px solid rgba(255,255,255,.12);cursor:pointer;display:flex;align-items:center;justify-content:center;color:#6b7a8d;flex-shrink:0;transition:all .2s ease;padding:0}.set-row-diary-commit.is-ready{background:var(--primary);border-color:transparent;color:#fff}.set-row-diary-commit:disabled{opacity:.4;cursor:default}.set-row-diary-commit:not(:disabled):active{transform:scale(.93)}.set-row-diary-commit svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}.set-row-diary.set-row-diary-done{background:#4ade800a;border-radius:10px;padding:8px}.set-row-diary-done-header{display:flex;align-items:center;gap:8px}.set-row-diary-check{width:18px;height:18px;color:#4ade80;flex-shrink:0}.set-row-diary-check svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}.set-row-diary-delta{font-size:11px;font-weight:700;padding:1px 6px;border-radius:20px;margin-left:auto}.set-row-diary-delta.is-positive{color:#4ade80;background:#4ade801f}.set-row-diary-delta.is-negative{color:#f87171;background:#f871711f}.set-row-diary-delta.is-neutral{color:#94a3b8;background:#94a3b81a}.set-row-diary-done-stats{margin-top:3px;display:flex;flex-direction:column;gap:2px;padding-left:26px}.set-row-diary-done-result{font-size:13px;font-weight:600;color:#c8d4e0}.set-row-diary-done-prev{font-size:11px;color:#6b7a8d}.workout-transition-diary-summary{animation:fadeInUp .35s ease both}.exercise-summary-card{background:#ffffff0d;border:1px solid rgba(255,255,255,.08);border-radius:14px;padding:14px 16px;display:flex;flex-direction:column;gap:10px}.exercise-summary-header{display:flex;align-items:center;justify-content:space-between;gap:8px}.exercise-summary-title{font-size:14px;font-weight:700;color:#e2e8f0}.exercise-summary-label{font-size:11px;color:#8597af;font-weight:500}.exercise-summary-total-row{display:flex;align-items:center;gap:10px}.exercise-summary-total-weight{font-size:22px;font-weight:800;color:#f0f4f8;letter-spacing:-.02em}.exercise-summary-prev{font-size:12px;color:#8597af}.exercise-summary-prev strong{color:#b3bfcc}.exercise-summary-prev-date{color:#6b7a8d}.exercise-summary-sets{display:flex;flex-direction:column;gap:5px;border-top:1px solid rgba(255,255,255,.05);padding-top:8px}.exercise-summary-set-row{display:flex;align-items:center;gap:8px;font-size:13px}.exercise-summary-set-label{font-size:11px;font-weight:700;color:#6b7a8d;letter-spacing:.04em;min-width:24px}.exercise-summary-set-value{font-weight:600;color:#c8d4e0;flex:1}.exercise-summary-set-prev{font-size:11px;color:#6b7a8d}.exercise-summary-set-delta{font-size:11px;font-weight:700;padding:1px 6px;border-radius:20px}.exercise-summary-set-delta.is-positive{color:#4ade80;background:#4ade801f}.exercise-summary-set-delta.is-negative{color:#f87171;background:#f871711f}.exercise-summary-set-delta.is-neutral{color:#94a3b8;background:#94a3b81a}.exercise-summary-delta{font-size:13px;font-weight:700;padding:2px 8px;border-radius:20px}.exercise-summary-delta.is-positive{color:#4ade80;background:#4ade8026}.exercise-summary-delta.is-negative{color:#f87171;background:#f8717126}.exercise-summary-delta.is-neutral{color:#94a3b8;background:#94a3b81f}.exercise-summary-card-mini{padding:10px 14px;gap:4px}.exercise-summary-mini-row{display:flex;align-items:center;gap:8px}.exercise-summary-mini-name{font-size:13px;font-weight:600;color:#c8d4e0;flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-summary-mini-weight{font-size:14px;font-weight:700;color:#f0f4f8;flex-shrink:0}.exercise-summary-mini-delta{font-size:11px;font-weight:700;padding:1px 6px;border-radius:20px;flex-shrink:0}.exercise-summary-mini-delta.is-positive{color:#4ade80;background:#4ade801f}.exercise-summary-mini-delta.is-negative{color:#f87171;background:#f871711f}.exercise-summary-mini-delta.is-neutral{color:#94a3b8;background:#94a3b81a}.exercise-summary-mini-prev{font-size:11px;color:#6b7a8d}.workout-finish-diary-summaries{display:flex;flex-direction:column;gap:6px;animation:fadeInUp .4s ease both}.workout-finish-diary-title{font-size:13px;font-weight:700;color:#8597af;letter-spacing:.05em;text-transform:uppercase;margin:0}.workout-finish-diary-overall{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:10px 14px;border-radius:12px;background:#ffffff0a;border:1px solid rgba(255,255,255,.06);animation:fadeInUp .45s ease both}.workout-finish-diary-overall-label{font-size:12px;color:#8597af;font-weight:500}.workout-finish-diary-overall-value{font-size:13px;font-weight:700;color:#c8d4e0}.is-positive{color:#4ade80}.is-negative{color:#f87171}.is-neutral{color:#94a3b8}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation:none!important;transition:none!important}}